How many calories are in Authentic Greek Yogurt on a Blueberry Layer?

100 g of Authentic Greek Yogurt on a Blueberry Layer has 79 kcal. Serving, 150 g (150 g): about 119 kcal.

How much protein is in Authentic Greek Yogurt on a Blueberry Layer?

Authentic Greek Yogurt on a Blueberry Layer contains 6.7 g of protein per 100 g (13% of the 50 g Daily Value), or 10.1 g in serving, 150 g (150 g). About 34% of its calories come from protein. Compared with other dairy and eggs, that is below the median (median 8 g).

How many carbs are in Authentic Greek Yogurt on a Blueberry Layer?

Authentic Greek Yogurt on a Blueberry Layer has 13.1 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Authentic Greek Yogurt on a Blueberry Layer?

Authentic Greek Yogurt on a Blueberry Layer contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

How much sodium is in Authentic Greek Yogurt on a Blueberry Layer?

100 g contains 60 mg of sodium, 3% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated September 9, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Authentic Greek Yogurt on a Blueberry Layer

Packaged product Dairy and Eggs Koliós

Authentic Greek Yogurt on a Blueberry Layer contains 79 kcal per 100 g. A serving, 150 g (150 g) provides about 119 kcal.

Roughly 66% of its calories come from carbohydrates, with 34% from protein and 0% from fat (estimated with general energy factors).

That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 245 kcal per 100 g across 55,735 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

79kcal per 100 g

6.7 gprotein

13.1 gcarbohydrates

0 gfat

119kcal in serving, 150 g (150 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	79.3 kcal
Total fat L	0 g	0%
Saturated fat L	0 g	0%
Sodium L	60 mg	3%
Total carbohydrates L	13.1 g	5%
Dietary fiber	not reported
Total sugars	not reported
Added sugars L	12.5 g	25%
Protein L	6.7 g	13%
Vitamin A L	0 µg	0%
Vitamin C L	0 mg	0%
Vitamin E L	0 mg	0%
Vitamin K L	0 µg	0%
Choline L	0 mg	0%
Iron L	0 mg	0%
Magnesium L	0 mg	0%
Phosphorus L	0 mg	0%
Zinc L	0 mg	0%
Copper L	0 mg	0%
Manganese L	0 mg	0%
Selenium L	0 µg	0%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 34%
Carbohydrates 66%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein6.7 gbelow the median for dairy and eggs (median 8 g)
Fat0 gin the lowest quarter of dairy and eggs (median 10 g)
Saturated fat0 gin the lowest quarter of dairy and eggs (median 4.2 g)
Sodium60 mgbelow the median for dairy and eggs (median 218 mg)
Protein per 100 kcal8.4 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Sugars and starch (1)

Starch L	0 g

Other components (1)

Caffeine L	0 mg

Product details

Brand: Koliós
Barcode: 5201704064526
Label serving: 150 g
Category: Authentic greek yougurt

Ingredients

Ingredients not reported.

Source of the nutrition information

Open Food Facts, record 5201704064526. License: ODbL 1.0 (Open Food Facts). Source record dated September 9, 2026. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.