Authentic Greek Yogurt Natural
Packaged product Dairy and Eggs M&S Collection
Authentic Greek Yogurt Natural contains 134 kcal per 100 g. A serving, 1 serving, 125 g (125 g) provides about 168 kcal.
Roughly 68% of its calories come from fat, with 19% from protein and 13% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 84 kcal per 100 g across 1,287 products.
100 g provides 20% of the Daily Value for Riboflavin (B2), 18% of the Daily Value for iodine and 14% of the Daily Value for Vitamin B12.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 134 kcal | |
| Total fat L | 10.1 g | 13% |
| Saturated fat L | 7 g | 35% |
| Cholesterol L | 13 mg | 4% |
| Sodium L | 51 mg | 2% |
| Total carbohydrates L | 4.2 g | 2% |
| Dietary fiber L | 0.2 g | 0.7% |
| Total sugars L | 3.9 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 6.4 g | 13% |
| Vitamin A L | 11 µg | 1% |
| Vitamin C L | 0.25 mg | 0.3% |
| Vitamin D L | 0.8 µg | 4% |
| Vitamin E L | 0.076 mg | 0.5% |
| Thiamin (B1) L | 0.04 mg | 3% |
| Riboflavin (B2) L | 0.26 mg | 20% |
| Niacin (B3) L | 0.19 mg | 1% |
| Pantothenic acid (B5) L | 0.31 mg | 6% |
| Vitamin B6 L | 0.057 mg | 3% |
| Folate (B9) L | 25 µg | 6% |
| Vitamin B12 L | 0.33 µg | 14% |
| Calcium L | 128 mg | 10% |
| Iron L | 0.25 mg | 1% |
| Magnesium L | 12.5 mg | 3% |
| Phosphorus L | 98 mg | 8% |
| Potassium L | 176 mg | 4% |
| Zinc L | 0.39 mg | 4% |
| Copper L | 0.008 mg | 0.9% |
| Manganese L | 0.005 mg | 0.2% |
| Selenium L | 1.7 µg | 3% |
| Iodine L | 26.3 µg | 18% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19%
- Carbohydrates 13%
- Fat 68%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6.4 gbelow the median for dairy and eggs (median 8 g)
- Fiber0.2 gabove the median for dairy and eggs (median 0 g)
- Sugars3.9 gin the lowest quarter of dairy and eggs (median 8.2 g)
- Fat10.1 gin the top quarter of dairy and eggs (median 1.5 g)
- Saturated fat7 gin the top quarter of dairy and eggs (median 1 g)
- Sodium51 mgabove the median for dairy and eggs (median 40 mg)
- Protein per 100 kcal4.8 gprotein density, useful for comparing foods with different calorie levels
- Water88.6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Beta-carotene L | 6 µg |
|---|
Other components (2)
| Water L | 88.6 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- M&S Collection
- Barcode
- 00038317
- Quantity
- 00038317 g
- Label serving
- 1 serving (125 g)
- Category
- Greek-style yogurts
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Greek yoghurt
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Greek Style Yoghurt Sweet and Natural Dairy Dream | 135 | 3.6 g | 12.5 g | 7.8 g |
| Organic Greek Style Coconut Bio Live Yogurt Rachel's Organic | 134 | 3 g | 10.7 g | 8.7 g |
| Authentic Greek Yogurt Marks & Spencer | 134 | 6.4 g | 4.2 g | 10.1 g |
| Authentic greek yogurt Olympus | 134 | 7 g | 4 g | 10 g |
| Authentic Greek Yoghurt Natural Sweetened Puhoi Valley | 134 | 10.4 g | 10.5 g | 9.4 g |
| Greek Style Natural Yoghurt Dunnes Stores | 135 | 5.1 g | 12 g | 9.4 g |
| Lactose Free Strawberry Greek Yoghurt Tesco | 135 | 5.7 g | 9.7 g | 8.1 g |
| Greek Yogurt Chobani flip | 135 | 7.2 g | 17.1 g | 4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Authentic Greek Yogurt Natural?
100 g of Authentic Greek Yogurt Natural has 134 kcal. Serving, 1 serving, 125 g (125 g): about 168 kcal.
How much protein is in Authentic Greek Yogurt Natural?
Authentic Greek Yogurt Natural contains 6.4 g of protein per 100 g (13% of the 50 g Daily Value), or 8 g in serving, 1 serving, 125 g (125 g). About 19% of its calories come from protein. Compared with other dairy and eggs, that is below the median (median 8 g).
How many carbs are in Authentic Greek Yogurt Natural?
Authentic Greek Yogurt Natural has 4.2 g of total carbohydrates per 100 g, including 0.2 g of fiber and 3.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Authentic Greek Yogurt Natural?
Authentic Greek Yogurt Natural contains 10.1 g of fat per 100 g, of which 7 g is saturated (35% of the Daily Value).
What vitamins and minerals does Authentic Greek Yogurt Natural contain?
Per 100 g, the most notable amounts relative to the Daily Value are Riboflavin (B2) (20% DV), iodine (18% DV) and Vitamin B12 (14% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Authentic Greek Yogurt Natural?
100 g contains 51 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated June 7, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00038317. License: ODbL 1.0 (Open Food Facts). Source record dated June 7, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.