How many calories are in Authentic greek yogurt?

100 g of Authentic greek yogurt has 130 kcal.

How much protein is in Authentic greek yogurt?

Authentic greek yogurt contains 6.5 g of protein per 100 g (13% of the 50 g Daily Value). About 20% of its calories come from protein. Compared with other dairy and eggs, that is below the median (median 8 g).

How many carbs are in Authentic greek yogurt?

Authentic greek yogurt has 3.5 g of total carbohydrates per 100 g, including 3.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Authentic greek yogurt?

Authentic greek yogurt contains 10 g of fat per 100 g, of which 7.5 g is saturated (38% of the Daily Value).

How much sodium is in Authentic greek yogurt?

100 g contains 44 mg of sodium, 2% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 30, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Authentic greek yogurt

Packaged product Dairy and Eggs Mevgal

Authentic greek yogurt contains 130 kcal per 100 g.

Roughly 69% of its calories come from fat, with 20% from protein and 11% from carbohydrates (estimated with general energy factors).

That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 245 kcal per 100 g across 55,735 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

130kcal per 100 g

6.5 gprotein

3.5 gcarbohydrates

10 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	130 kcal
Total fat L	10 g	13%
Saturated fat L	7.5 g	38%
Sodium L	44 mg	2%
Total carbohydrates L	3.5 g	1%
Dietary fiber	not reported
Total sugars L	3.5 g
Protein L	6.5 g	13%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 20%
Carbohydrates 11%
Fat 69%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein6.5 gbelow the median for dairy and eggs (median 8 g)
Sugars3.5 gbelow the median for dairy and eggs (median 4 g)
Saturated fat7.5 gabove the median for dairy and eggs (median 4.2 g)
Sodium44 mgin the lowest quarter of dairy and eggs (median 218 mg)
Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Mevgal
Barcode: 5201083091113
Category: Dairy and Eggs

Ingredients

Ingredients not reported.

Similar products

Food	Calories	Protein	Carbs	Fat
Bacon & Egg Scramble with Cheddar Cheese CRAVE	130	9 g	8.5 g	6.5 g
Greek Style Plain Yogurt Pascual	130	3 g	14 g	6 g
Milked Cashews Elmhurst	130	4 g	7 g	10 g
XL Free Range Eggs Woolworths	130	12 g	3.4 g	8 g
Vanilla yogurt Thor’s Skyr	130	18 g	8 g	3 g
Greek Yogurt Blended Peach LIBERTÉ méditerranée	130	3 g	13 g	8 g
Banana Vanilla Low Fat Yogurt Wegmans	130	6 g	22 g	2 g
Buttermilk Lemon Lidl	130	0.9 g	9.6 g	9.5 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 5201083091113. License: ODbL 1.0 (Open Food Facts). Source record dated March 30, 2026. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.