Australian Frozen Cauliflower
Packaged product Beverages Woolworths select
Australian Frozen Cauliflower contains 27 kcal per 100 g. A serving, 75 g (75 g) provides about 20 kcal.
Roughly 57% of its calories come from carbohydrates, with 33% from protein and 10% from fat (estimated with general energy factors).
That is close to the median for beverages on FoodFactly (26 kcal per 100 g).
100 g provides 77% of the Daily Value for Vitamin C.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 26.7 kcal | |
| Total fat L | 0.27 g | 0.3% |
| Saturated fat L | 0.13 g | 0.7% |
| Sodium L | 40 mg | 2% |
| Total carbohydrates L | 3.5 g | 1% |
| Dietary fiber L | 1.3 g | 5% |
| Total sugars L | 2.9 g | |
| Protein L | 2 g | 4% |
| Vitamin C L | 69.3 mg | 77% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 33%
- Carbohydrates 57%
- Fat 10%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2 gabove the median for beverages (median 2 g)
- Fiber1.3 gin the lowest quarter of beverages (median 2.2 g)
- Sugars2.9 gin the top quarter of beverages (median 1.8 g)
- Fat0.27 gbelow the median for beverages (median 0.4 g)
- Saturated fat0.13 gabove the median for beverages (median 0.1 g)
- Sodium40 mgin the top quarter of beverages (median 12 mg)
- Protein per 100 kcal7.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Woolworths select
- Barcode
- 9300633450335
- Quantity
- 500 g
- Label serving
- 75 g
- Category
- Frozen cauliflower florets
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Cauliflower (100%).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Choux-fleurs en fleurettes Freshona | 27 | 1.7 g | 2.8 g | 0.5 g |
| Coliflor Eroski | 27 | 2 g | 3.5 g | 0 g |
| Blumenkohl COPACK Tiefkühlkost | 26 | 1.8 g | 2.1 g | 0.7 g |
| Bloemkoolroosjes Albert Heijn | 26 | 1.9 g | 3 g | 0 g |
| Blumenkohl-Roschen FARMER'S BEST | 26 | 2.4 g | 2.3 g | 0.5 g |
| Trio de choux fleurettes Auchan | 26 | 1.9 g | 2.5 g | 0.5 g |
| Bloemkool Fresher thans fresh Delhaize | 28 | 2.5 g | 5.1 g | 0.3 g |
| Blumenkohl Bio Edeka | 28 | 2.9 g | 2.1 g | 0.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 9300633450335. License: ODbL 1.0 (Open Food Facts). Source record dated September 4, 2025. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.