Atun en aceite de girasol
Packaged product Fish and Seafood Benimar
Atun en aceite de girasol contains 204 kcal per 100 g.
Roughly 53% of its calories come from fat, with 47% from protein and 0% from carbohydrates (estimated with general energy factors).
That is close to the median for fish and seafood on FoodFactly (214 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 204 kcal | |
| Total fat L | 12 g | 15% |
| Saturated fat L | 1.9 g | 10% |
| Sodium L | 600 mg | 26% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber | not reported | |
| Total sugars L | 0 g | |
| Protein L | 24 g | 48% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 47%
- Fat 53%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Fat12 gbelow the median for fish and seafood (median 13 g)
- Saturated fat1.9 gabove the median for fish and seafood (median 1.8 g)
- Sodium600 mgin the top quarter of fish and seafood (median 422 mg)
- Protein per 100 kcal11.8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Benimar
- Barcode
- 8436008201323
- Category
- Tunas in sunflower oil
- Nutri-Score
- C as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Atún claro en aceite de girasol friscos | 204 | 23.3 g | 0.1 g | 12.3 g |
| Atun en aceite de girasol Didi | 204 | 24 g | 0.5 g | 12 g |
| Atún en aceite de girasol el tio palancas | 204 | 24 g | 0 g | 12 g |
| Atún en aceite de girasol Orbe | 204 | 24 g | 0 g | 12 g |
| Atún en aceite de girasol alta cocina | 204 | 24 g | 0.5 g | 12 g |
| Atún en aceite de girasol Dani | 204 | 24 g | 0 g | 12 g |
| Thon entier à l'huile de Tournesol Marque Repère | 203 | 26 g | 0 g | 11 g |
| Atún en aceite de girasol Calamayor | 202 | 25 g | 3.1 g | 10 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 8436008201323. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.