How many calories are in Atún Claro?

100 g of Atún Claro has 377 kcal. Serving, 100 g (100 g): about 377 kcal.

Is Atún Claro high in protein?

Atún Claro contains 20 g of protein per 100 g (40% of the 50 g Daily Value), or 20 g in serving, 100 g (100 g). About 21% of its calories come from protein. Compared with other fish and seafood, that is in the lowest quarter (median 23 g).

How many carbs are in Atún Claro?

Atún Claro has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Atún Claro?

Atún Claro contains 33 g of fat per 100 g, of which 4.8 g is saturated (24% of the Daily Value).

What vitamins and minerals does Atún Claro contain?

Per 100 g, the most notable amounts relative to the Daily Value are phosphorus (14% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Atún Claro?

100 g contains 800 mg of sodium, 35% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated September 1, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Atún Claro

Packaged product Fish and Seafood Albo

Atún Claro contains 377 kcal per 100 g. A serving, 100 g (100 g) provides about 377 kcal.

Roughly 79% of its calories come from fat, with 21% from protein and 0% from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in fish and seafood on FoodFactly, where the median is 230 kcal per 100 g across 336 products.

100 g provides 14% of the Daily Value for phosphorus.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

377kcal per 100 g

20 gprotein

0 gcarbohydrates

33 gfat

377kcal in serving, 100 g (100 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	377 kcal
Total fat L	33 g	42%
Saturated fat L	4.8 g	24%
Sodium L	800 mg	35%
Total carbohydrates L	0 g	0%
Dietary fiber L	0 g	0%
Total sugars L	0 g
Protein L	20 g	40%
Phosphorus L	170 mg	14%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 21%
Fat 79%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein20 gin the lowest quarter of fish and seafood (median 23 g)
Fat33 gin the top quarter of fish and seafood (median 14.2 g)
Saturated fat4.8 gin the top quarter of fish and seafood (median 2.3 g)
Sodium800 mgin the top quarter of fish and seafood (median 440 mg)
Protein per 100 kcal5.3 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Albo
Barcode: 8410032009599
Quantity: 3x92g
Label serving: 100 g
Category: Atun claro en aceite de oliva
Nutri-Score: D as computed by Open Food Facts

Ingredients

Ingredients not reported.

Similar products

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Atún en aceite de oliva virgen extra Albo	377	20 g	33 g
Atún claro en aceite de oliva virgen extra bajo en sal Albo	377	20 g	33 g
Atún claro en aceite de oliva virgen extra Albo	377	20 g	33 g
Atún claro en aceite de oliva Albo	377	20 g	33 g
Atun claro en aceite de oliva Froiz	377	19 g	33 g
Atún claro en aceite de oliva Albo	377	20 g	33 g
Atún claro en aceite de oliva virgen extra Albo	377	20 g	33 g
Atún claro en aceite de oliva Albo	377	20 g	32 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 8410032009599. License: ODbL 1.0 (Open Food Facts). Source record dated September 1, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.