How many calories are in Atum Selvagem Posta em azeite?

100 g of Atum Selvagem Posta em azeite has 202 kcal.

Is Atum Selvagem Posta em azeite high in protein?

Atum Selvagem Posta em azeite contains 32 g of protein per 100 g (64% of the 50 g Daily Value). About 63% of its calories come from protein. Compared with other fish and seafood, that is among the highest quarter (median 23.2 g).

How many carbs are in Atum Selvagem Posta em azeite?

Atum Selvagem Posta em azeite has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Atum Selvagem Posta em azeite?

Atum Selvagem Posta em azeite contains 8.2 g of fat per 100 g, of which 1.3 g is saturated (7% of the Daily Value).

What vitamins and minerals does Atum Selvagem Posta em azeite contain?

Per 100 g, the most notable amounts relative to the Daily Value are iodine (172% DV), selenium (134% DV), Vitamin B12 (118% DV), Niacin (B3) (51% DV) and Vitamin D (29% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Atum Selvagem Posta em azeite?

100 g contains 400 mg of sodium, 17% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 31, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Atum Selvagem Posta em azeite

Packaged product Fish and Seafood Ramirez

Atum Selvagem Posta em azeite contains 202 kcal per 100 g.

Roughly 63% of its calories come from protein, with 37% from fat and 0% from carbohydrates (estimated with general energy factors).

That is less energy than the typical item in fish and seafood on FoodFactly, where the median is 236 kcal per 100 g across 675 products.

100 g provides 172% of the Daily Value for iodine, 134% of the Daily Value for selenium and 118% of the Daily Value for Vitamin B12.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

202kcal per 100 g

32 gprotein

0 gcarbohydrates

8.2 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	202 kcal
Total fat L	8.2 g	11%
Saturated fat L	1.3 g	7%
Cholesterol L	25.3 mg	8%
Sodium L	400 mg	17%
Total carbohydrates L	0 g	0%
Dietary fiber L	0 g	0%
Total sugars L	0 g
Added sugars L	0 g	0%
Protein L	32 g	64%
Vitamin A L	197 µg	22%
Vitamin C L	1 mg	1%
Vitamin D L	5.8 µg	29%
Vitamin E L	3.7 mg	25%
Thiamin (B1) L	0.097 mg	8%
Riboflavin (B2) L	0.089 mg	7%
Niacin (B3) L	8.2 mg	51%
Pantothenic acid (B5) L	0.49 mg	10%
Vitamin B6 L	0.4 mg	24%
Folate (B9) L	10.1 µg	3%
Vitamin B12 L	2.8 µg	118%
Calcium L	14.9 mg	1%
Iron L	1.4 mg	8%
Magnesium L	26.4 mg	6%
Phosphorus L	172 mg	14%
Potassium L	322 mg	7%
Zinc L	0.42 mg	4%
Copper L	0.12 mg	13%
Manganese L	0.033 mg	1%
Selenium L	73.7 µg	134%
Iodine L	258 µg	172%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 63%
Fat 37%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein32 gin the top quarter of fish and seafood (median 23.2 g)
Fat8.2 gin the lowest quarter of fish and seafood (median 16 g)
Saturated fat1.3 gin the lowest quarter of fish and seafood (median 2.7 g)
Sodium400 mgbelow the median for fish and seafood (median 420 mg)
Protein per 100 kcal15.8 gprotein density, useful for comparing foods with different calorie levels
Water49.6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (1)

Polyunsaturated fat L	0.7 g

Sugars and starch (1)

Starch L	0 g

Carotenoids (1)

Beta-carotene L	26.8 µg

Other components (2)

Water L	49.6 g
Alcohol L	0 g

Product details

Brand: Ramirez
Barcode: 5601010131231
Quantity: 120 g (86 g)
Category: Tuna in olive oil
Packaging: Metal,Can,canned,Food can
Nutri-Score: A as computed by Open Food Facts
NOVA group: 3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Atum (_peixe_), Azeite e Sal.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Olive oil Salt

Similar products

Food	Calories	Protein	Carbs	Fat
Bonito del norte Alteza	202	28 g	0 g	10 g
Tonno in olio d'oliva Campisi	202	25.5 g	0 g	11.1 g
Tonno in olio di oliva Campisi	202	25.5 g	0 g	11.1 g
Atum em azeite General	202	32 g	0 g	8.2 g
Tonno in olio d'oliva Consorcio	203	26 g	0 g	11 g
Thon aux huiles de lin, colza & olive PETIT NAVIRE	203	26 g	0 g	11 g
Thon blanc entier huile d'olive boîte de 160g U	203	26 g	0.5 g	11 g
Atun aleta amarilla solido en aceite de oliva Dolores	201	26.8 g	3.2 g	9 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 5601010131231. License: ODbL 1.0 (Open Food Facts). Source record dated March 31, 2026. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.