Atum Posta ao Natural
Packaged product Fish and Seafood Galeão
Atum Posta ao Natural contains 104 kcal per 100 g.
Roughly 94% of its calories come from protein, with 4% from fat and 2% from carbohydrates (estimated with general energy factors).
That is close to the median for fish and seafood on FoodFactly (106 kcal per 100 g).
100 g provides 125% of the Daily Value for selenium, 112% of the Daily Value for Vitamin B12 and 49% of the Daily Value for Niacin (B3).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 104 kcal | |
| Total fat L | 0.5 g | 0.6% |
| Saturated fat L | 0.2 g | 1% |
| Cholesterol L | 24.1 mg | 8% |
| Sodium L | 200 mg | 9% |
| Total carbohydrates L | 0.5 g | 0.2% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0.5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 25 g | 50% |
| Vitamin A L | 187 µg | 21% |
| Vitamin C L | 0.97 mg | 1% |
| Vitamin D L | 5.5 µg | 28% |
| Vitamin E L | 0.85 mg | 6% |
| Thiamin (B1) L | 0.092 mg | 8% |
| Riboflavin (B2) L | 0.085 mg | 7% |
| Niacin (B3) L | 7.8 mg | 49% |
| Pantothenic acid (B5) L | 0.47 mg | 9% |
| Vitamin B6 L | 0.38 mg | 22% |
| Folate (B9) L | 9.6 µg | 2% |
| Vitamin B12 L | 2.7 µg | 112% |
| Calcium L | 14.6 mg | 1% |
| Iron L | 1.3 mg | 7% |
| Magnesium L | 25 mg | 6% |
| Phosphorus L | 162 mg | 13% |
| Potassium L | 304 mg | 6% |
| Zinc L | 0.39 mg | 4% |
| Copper L | 0.097 mg | 11% |
| Manganese L | 0.017 mg | 0.7% |
| Selenium L | 68.8 µg | 125% |
| Iodine L | 23.7 µg | 16% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 94%
- Carbohydrates 2%
- Fat 4%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein25 gabove the median for fish and seafood (median 24.8 g)
- Sugars0.5 gin the top quarter of fish and seafood (median 0 g)
- Fat0.5 gin the lowest quarter of fish and seafood (median 0.81 g)
- Saturated fat0.2 gin the lowest quarter of fish and seafood (median 0.3 g)
- Sodium200 mgin the lowest quarter of fish and seafood (median 400 mg)
- Protein per 100 kcal24 gprotein density, useful for comparing foods with different calorie levels
- Water76.1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Beta-carotene L | 0 µg |
|---|
Other components (2)
| Water L | 76.1 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Galeão
- Barcode
- 5601312071334
- Quantity
- 77 g (110 g)
- Category
- Tunas in brine
- Packaging
- Metal,Recyclable Metals,Aluminium,Can
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
_Atum_ (Min.70%), Água (29%) e Sal.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Thon entier listao Eco+ | 104 | 24 g | 0 g | 0.9 g |
| Atum Posta ao Natural Lapa | 104 | 25 g | 0.5 g | 0.5 g |
| Thon Sauvage au naturel Imperial | 104 | 21 g | 0.5 g | 2 g |
| Atum posta ao natural Alva | 104 | 25 g | 0 g | 0.5 g |
| Thunfisch-Filets im eigenen Saft Fish & More | 104 | 23 g | 0 g | 1.3 g |
| Atum em Posta ao Natural Continente | 104 | 25 g | 0 g | 0.5 g |
| Tonno al naturale Esselunga | 104 | 23 g | 0 g | 1.3 g |
| Atum Posta ao Natural em água Pingo Doce | 104 | 25 g | 0 g | 0.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5601312071334. License: ODbL 1.0 (Open Food Facts). Source record dated March 31, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.