Atum posta ao natural
Packaged product Fish and Seafood Bon Appetit
Atum posta ao natural contains 131 kcal per 100 g.
Roughly 87% of its calories come from protein, with 10% from fat and 3% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in fish and seafood on FoodFactly, where the median is 166 kcal per 100 g across 13,811 products.
100 g provides 219% of the Daily Value for iodine, 118% of the Daily Value for selenium and 105% of the Daily Value for Vitamin B12.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 131 kcal | |
| Total fat L | 1.5 g | 2% |
| Saturated fat L | 0.1 g | 0.5% |
| Cholesterol L | 22.7 mg | 8% |
| Sodium L | 6,550 mg | 285% |
| Total carbohydrates L | 1 g | 0.4% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0.1 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 29.3 g | 59% |
| Vitamin A L | 177 µg | 20% |
| Vitamin C L | 0.91 mg | 1% |
| Vitamin D L | 5.2 µg | 26% |
| Vitamin E L | 0.8 mg | 5% |
| Thiamin (B1) L | 0.087 mg | 7% |
| Riboflavin (B2) L | 0.08 mg | 6% |
| Niacin (B3) L | 7.3 mg | 46% |
| Pantothenic acid (B5) L | 0.44 mg | 9% |
| Vitamin B6 L | 0.36 mg | 21% |
| Folate (B9) L | 9.1 µg | 2% |
| Vitamin B12 L | 2.5 µg | 105% |
| Calcium L | 15.2 mg | 1% |
| Iron L | 1.2 mg | 7% |
| Magnesium L | 24 mg | 6% |
| Phosphorus L | 154 mg | 12% |
| Potassium L | 289 mg | 6% |
| Zinc L | 0.38 mg | 3% |
| Copper L | 0.11 mg | 13% |
| Manganese L | 0.036 mg | 2% |
| Selenium L | 64.9 µg | 118% |
| Iodine L | 328 µg | 219% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 87%
- Carbohydrates 3%
- Fat 10%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein29.3 gin the top quarter of fish and seafood (median 17 g)
- Sugars0.1 gbelow the median for fish and seafood (median 0.3 g)
- Fat1.5 gin the lowest quarter of fish and seafood (median 7.4 g)
- Saturated fat0.1 gin the lowest quarter of fish and seafood (median 1.5 g)
- Sodium6,550 mgin the top quarter of fish and seafood (median 383 mg)
- Protein per 100 kcal22.4 gprotein density, useful for comparing foods with different calorie levels
- Water61.1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Beta-carotene L | 0 µg |
|---|
Other components (2)
| Water L | 61.1 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Bon Appetit
- Barcode
- 5601159207132
- Category
- Atuns em posta ao natural
- Packaging
- Metal,Recyclable Metals,Aluminium,Can
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Atum, água, sal.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Source of the nutrition information
- Open Food Facts, record 5601159207132. License: ODbL 1.0 (Open Food Facts). Source record dated March 21, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.