Atlantischer Räucherlachs
Packaged product Other Foods ArcticFish
Atlantischer Räucherlachs contains 165 kcal per 100 g.
Roughly 50% of its calories come from protein, with 49% from fat and 1% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.
100 g provides 160% of the Daily Value for Vitamin B12, 50% of the Daily Value for Niacin (B3) and 33% of the Daily Value for Vitamin B6.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 165 kcal | |
| Total fat L | 9 g | 12% |
| Saturated fat L | 1.3 g | 7% |
| Cholesterol L | 52.2 mg | 17% |
| Sodium L | 3 mg | 0.1% |
| Total carbohydrates L | 0.5 g | 0.2% |
| Dietary fiber L | 0.13 g | 0.5% |
| Total sugars L | 0.5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 21 g | 42% |
| Vitamin A L | 4.2 µg | 0.5% |
| Vitamin C L | 1.8 mg | 2% |
| Vitamin D L | 3.6 µg | 18% |
| Vitamin E L | 1.8 mg | 12% |
| Thiamin (B1) L | 0.2 mg | 17% |
| Riboflavin (B2) L | 0.074 mg | 6% |
| Niacin (B3) L | 8 mg | 50% |
| Pantothenic acid (B5) L | 0.92 mg | 18% |
| Vitamin B6 L | 0.56 mg | 33% |
| Folate (B9) L | 20.2 µg | 5% |
| Vitamin B12 L | 3.8 µg | 160% |
| Calcium L | 5.9 mg | 0.5% |
| Iron L | 0.47 mg | 3% |
| Magnesium L | 26.7 mg | 6% |
| Phosphorus L | 176 mg | 14% |
| Potassium L | 349 mg | 7% |
| Zinc L | 0.35 mg | 3% |
| Copper L | 0.051 mg | 6% |
| Manganese L | 0.051 mg | 2% |
| Selenium L | 16.1 µg | 29% |
| Iodine L | 39.9 µg | 27% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 50%
- Carbohydrates 1%
- Fat 49%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein21 gin the top quarter of other foods (median 7.4 g)
- Fiber0.13 gin the lowest quarter of other foods (median 1.8 g)
- Sugars0.5 gin the lowest quarter of other foods (median 3.2 g)
- Fat9 gabove the median for other foods (median 6.6 g)
- Saturated fat1.3 gbelow the median for other foods (median 2 g)
- Sodium3 mgin the lowest quarter of other foods (median 248 mg)
- Protein per 100 kcal12.7 gprotein density, useful for comparing foods with different calorie levels
- Water64.7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Beta-carotene L | 0.004 µg |
|---|
Other components (2)
| Water L | 64.7 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- ArcticFish
- Barcode
- 4057295251163
- Quantity
- 200 g
- Category
- Other Foods
Ingredients
Lachs (97%), Speisesalz, Buchenholzrauch. "Lachs (Salmo salar) aus zertifizierter, intensiver Aquakultur gewonnen in Norwegen. Bei max. +7°C zu
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4057295251163. License: ODbL 1.0 (Open Food Facts). Source record dated May 19, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.