Atlantic smoked salmon
Packaged product Fish and Seafood Vasco
Atlantic smoked salmon contains 228 kcal per 100 g. A serving, 57 g (57 g) provides about 130 kcal.
Roughly 63% of its calories come from fat, with 37% from protein and 0% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in fish and seafood on FoodFactly, where the median is 188 kcal per 100 g across 45 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 228 kcal | |
| Total fat L | 15.8 g | 20% |
| Saturated fat L | 2.6 g | 13% |
| Trans fat L | 0 g | |
| Cholesterol L | 35.1 mg | 12% |
| Sodium L | 825 mg | 36% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 21.1 g | 42% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.35 mg | 0.4% |
| Calcium L | 0 mg | 0% |
| Iron L | 0.18 mg | 1% |
| Potassium L | 395 mg | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 37%
- Fat 63%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein21.1 gin the lowest quarter of fish and seafood (median 22.3 g)
- Fiber0 gin the lowest quarter of fish and seafood (median 0.5 g)
- Sugars0 gin the lowest quarter of fish and seafood (median 0.5 g)
- Fat15.8 gin the top quarter of fish and seafood (median 11 g)
- Saturated fat2.6 gin the top quarter of fish and seafood (median 1.7 g)
- Sodium825 mgin the lowest quarter of fish and seafood (median 1,200 mg)
- Protein per 100 kcal9.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Vasco
- Barcode
- 8436544902395
- Quantity
- 300 g
- Label serving
- 57 g
- Category
- Smoked salmons from farming
- Nutri-Score
- D as computed by Open Food Facts
Ingredients
Atlantic salmon, salt, natural hardwood smoke.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Prime Cured Salmon The Scotch Smoked Salmon Company | 221 | 23 g | 1.2 g | 13.8 g |
| Scottish Honey Roast Hot Smoked Salmon Marks & Spencer | 221 | 24.6 g | 3.1 g | 12.2 g |
| Cœur de filet de saumon non tranché Auchan | 215 | 22 g | 0.5 g | 14 g |
| Smoked Salmon Superior Gold | 206 | 25.1 g | 1 g | 11.8 g |
| Saumon fumé de Norvège Auchan | 206 | 23 g | 0.5 g | 13 g |
| saumon fumé de Norvège- salage traditionnel au sel sec- fumé au bois de hêtre Auchan | 206 | 23 g | 0.5 g | 13 g |
| Saumon fumé de Norvège - salage traditionnel au sel sec - fumé au bois de hêtre Auchan | 206 | 23 g | 0.5 g | 13 g |
| Rich & Intense Scottish smoked salmon Asda | 203 | 24 g | 0.49 g | 12 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Atlantic smoked salmon?
100 g of Atlantic smoked salmon has 228 kcal. Serving, 57 g (57 g): about 130 kcal.
Is Atlantic smoked salmon high in protein?
Atlantic smoked salmon contains 21.1 g of protein per 100 g (42% of the 50 g Daily Value), or 12 g in serving, 57 g (57 g). About 37% of its calories come from protein. Compared with other fish and seafood, that is in the lowest quarter (median 22.3 g).
How many carbs are in Atlantic smoked salmon?
Atlantic smoked salmon has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Atlantic smoked salmon?
Atlantic smoked salmon contains 15.8 g of fat per 100 g, of which 2.6 g is saturated (13% of the Daily Value).
How much sodium is in Atlantic smoked salmon?
100 g contains 825 mg of sodium, 36% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 1, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8436544902395. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.