Atlantic Salmon
Packaged product Fish and Seafood SUPERRIOR SELECT
Atlantic Salmon contains 229 kcal per 100 g. A typical serving of 170 g (170 g) provides about 389 kcal.
That is more energy than the typical item in fish and seafood on FoodFactly, where the median is 165 kcal per 100 g across 12,127 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 229 kcal | |
| Total fat L | 13.5 g | 17% |
| Saturated fat L | 4.7 g | 24% |
| Trans fat L | 0 g | |
| Cholesterol L | 50 mg | 17% |
| Sodium L | 153 mg | 7% |
| Total carbohydrates | not reported | |
| Dietary fiber L | 2.4 g | 9% |
| Total sugars L | 0.59 g | |
| Protein L | 19.4 g | 39% |
| Calcium L | 48 mg | 4% |
| Iron L | 0.59 mg | 3% |
| Potassium L | 380 mg | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
Not enough macronutrient data for a calorie breakdown.
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein19.4 gabove the median for fish and seafood (median 17.1 g)
- Fiber2.4 gin the top quarter of fish and seafood (median 0 g)
- Sugars0.59 gabove the median for fish and seafood (median 0.3 g)
- Fat13.5 gin the top quarter of fish and seafood (median 7.3 g)
- Saturated fat4.7 gin the top quarter of fish and seafood (median 1.5 g)
- Sodium153 mgbelow the median for fish and seafood (median 375 mg)
- Protein per 100 kcal8.5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 282 IU |
|---|
Product details
- Brand
- SUPERRIOR SELECT
- Barcode
- 0043823026062
- Label serving
- 170 g
- Category
- Fish and Seafood
Ingredients
PREVIOUSLY FROZEN ATLANTIC SALMON (COLOR ADDED THROUGH FEED), GOAT CHEESE (WHOLE PASTEURIZED GOAT MILK, CHEESE CULTURE, ENZYMES), CRANBERRIES (CRANBERRIES, SUGAR, SUNFLOWER OIL), LESS THAN 2% OF WATER, SALT, SUGAR, GARLIC, BLACK PEPPER, XANTHAN GUM, PARSLEY
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fish fillets Iceland | 229 | 13.4 g | 18.6 g | 11 g |
| Bourbon Glazed Atlantic Salmon Fremont Fish market | 229 | 19.4 g | 3.5 g | 15 g |
| Garlic & Herb Salmon Centra | 229 | 18 g | 1 g | 17 g |
| Salmon Portion with Lime Pepper Central Market | 229 | 20.6 g | 0 g | 17 g |
| Hickory Smoked Salmon Mariano's | 229 | 24.7 g | 0 g | 14.1 g |
| Smoked Scottish Salmon John Orrin | 229 | 20.3 g | 1.6 g | 15.9 g |
| Coho Salmon Skin-On Boneless Portions ICYBAY | 229 | 17.9 g | 0 g | 17.9 g |
| Hot Smoked Salmon Cambridge House | 229 | 21.2 g | 1.8 g | 14.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Atlantic Salmon?
100 g of Atlantic Salmon has 229 kcal. 170 g (170 g): about 389 kcal.
Is Atlantic Salmon high in protein?
Atlantic Salmon contains 19.4 g of protein per 100 g (39% of the 50 g Daily Value), or 33 g in 170 g (170 g). Compared with other fish and seafood, that is above the median (median 17.1 g).
How much fat is in Atlantic Salmon?
Atlantic Salmon contains 13.5 g of fat per 100 g, of which 4.7 g is saturated (24% of the Daily Value).
How much sodium is in Atlantic Salmon?
100 g contains 153 mg of sodium, 7% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated May 28, 2022. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2482435. License: CC0 1.0 (U.S. public domain). Source record dated May 28, 2022. Imported November 6, 2026.
Last updated: . Source description: "ATLANTIC SALMON". Data quality score: 80/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.