Atlantic Salmon in Water Fillet Portions
Packaged product Fish and Seafood Member's Mark
Atlantic Salmon in Water Fillet Portions contains 202 kcal per 100 g. A serving, 1 can drained, 114 g (114 g) provides about 230 kcal.
Roughly 58% of its calories come from fat, with 42% from protein and 0% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in fish and seafood on FoodFactly, where the median is 129 kcal per 100 g across 25 products.
100 g provides 121% of the Daily Value for Vitamin B12, 38% of the Daily Value for Niacin (B3) and 26% of the Daily Value for Vitamin D.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 202 kcal | |
| Total fat L | 13.2 g | 17% |
| Saturated fat L | 2.2 g | 11% |
| Trans fat L | 0 g | |
| Cholesterol L | 65.8 mg | 22% |
| Sodium L | 272 mg | 12% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 21.1 g | 42% |
| Vitamin A L | 3.1 µg | 0.3% |
| Vitamin C L | 1.3 mg | 1% |
| Vitamin D L | 5.3 µg | 26% |
| Vitamin E L | 1.4 mg | 9% |
| Thiamin (B1) L | 0.15 mg | 13% |
| Riboflavin (B2) L | 0.056 mg | 4% |
| Niacin (B3) L | 6 mg | 38% |
| Pantothenic acid (B5) L | 0.7 mg | 14% |
| Vitamin B6 L | 0.43 mg | 25% |
| Folate (B9) L | 15.3 µg | 4% |
| Vitamin B12 L | 2.9 µg | 121% |
| Calcium L | 17.5 mg | 1% |
| Iron L | 0 mg | 0% |
| Magnesium L | 23.2 mg | 6% |
| Phosphorus L | 133 mg | 11% |
| Potassium L | 78.9 mg | 2% |
| Zinc L | 0.27 mg | 2% |
| Copper L | 0.042 mg | 5% |
| Manganese L | 0.038 mg | 2% |
| Selenium L | 12.2 µg | 22% |
| Iodine L | 12.7 µg | 8% |
| Chloride L | 453 mg | 20% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 42%
- Fat 58%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein21.1 gabove the median for fish and seafood (median 20.4 g)
- Fat13.2 gin the top quarter of fish and seafood (median 4.7 g)
- Saturated fat2.2 gin the top quarter of fish and seafood (median 1.2 g)
- Sodium272 mgin the lowest quarter of fish and seafood (median 351 mg)
- Protein per 100 kcal10.4 gprotein density, useful for comparing foods with different calorie levels
- Water74.8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (3)
| Monounsaturated fat L | 6.1 g |
|---|---|
| Polyunsaturated fat L | 4.4 g |
| Omega-3 fatty acids L | 1.6 g |
Sugars and starch (1)
| Starch L | 0 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.45 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.65 g |
| ALA (omega-3, 18:3 n-3) L | 0.23 g |
| Linoleic acid (omega-6, 18:2) L | 0.84 g |
Carotenoids (1)
| Beta-carotene L | 0.003 µg |
|---|
Other components (2)
| Water L | 74.8 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Member's Mark
- Barcode
- 0078742229966
- Quantity
- 990 g (35 oz / 2.19 lb; 5 cans x 198 g / 7 oz)
- Label serving
- 1 can drained (114 g)
- Category
- Canned salmons
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Atlantic salmon (color added through feed), water, sea salt. Contains: salmon.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Red Salmon The Fishmonger | 160 | 24 g | 0.5 g | 7.3 g |
| Wild Pacific Pink Salmon John West | 155 | 23 g | 0 g | 7 g |
| Salmon in Olive Oil Blend John West | 249 | 18.9 g | 1.2 g | 19.5 g |
| Wild Alaskan Pink Salmon John West | 152 | 22.8 g | 1 g | 6.6 g |
| Wild Pacific Red Salmon John West | 151 | 20.4 g | 0 g | 7.8 g |
| Wild Pacific Red Salmon John West | 151 | 20.4 g | 0 g | 7.8 g |
| Wild Alaskan Pink Salmon Woolworths | 139 | 20.7 g | 0.12 g | 6.4 g |
| Wild Alaskan Pink Salmon Woolworths | 139 | 20.7 g | 0.12 g | 6.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Atlantic Salmon in Water Fillet Portions?
100 g of Atlantic Salmon in Water Fillet Portions has 202 kcal. Serving, 1 can drained, 114 g (114 g): about 230 kcal.
Is Atlantic Salmon in Water Fillet Portions high in protein?
Atlantic Salmon in Water Fillet Portions contains 21.1 g of protein per 100 g (42% of the 50 g Daily Value), or 24 g in serving, 1 can drained, 114 g (114 g). About 42% of its calories come from protein. Compared with other fish and seafood, that is above the median (median 20.4 g).
How many carbs are in Atlantic Salmon in Water Fillet Portions?
Atlantic Salmon in Water Fillet Portions has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Atlantic Salmon in Water Fillet Portions?
Atlantic Salmon in Water Fillet Portions contains 13.2 g of fat per 100 g, of which 2.2 g is saturated (11% of the Daily Value).
What vitamins and minerals does Atlantic Salmon in Water Fillet Portions contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (121% DV), Niacin (B3) (38% DV), Vitamin D (26% DV), Vitamin B6 (25% DV) and selenium (22% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Atlantic Salmon in Water Fillet Portions?
100 g contains 272 mg of sodium, 12% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 12, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0078742229966. License: ODbL 1.0 (Open Food Facts). Source record dated September 12, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.