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Atlantic Cod

Packaged product Other Foods Sea Snacks

Atlantic Cod contains 248 kcal per 100 g. A serving, 100 g (100 g) provides about 248 kcal.

Roughly 94% of its calories come from protein, with 5% from fat and 0.8% from carbohydrates (estimated with general energy factors).

That is close to the median for other foods on FoodFactly (254 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

248kcal per 100 g
58.5 gprotein
0.5 gcarbohydrates
1.3 gfat
248kcal in serving, 100 g (100 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 248 kcal
Total fat L 1.3 g 2%
Saturated fat L 0.5 g 3%
Sodium L 4,327 mg 188%
Total carbohydrates L 0.5 g 0.2%
Dietary fiber not reported
Total sugars L 0.5 g
Protein L 58.5 g 117%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 94%Carbohydrates: 0.8%Fat: 5%248kcal / 100 g
  • Protein 94%
  • Carbohydrates 0.8%
  • Fat 5%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein58.5 gin the top quarter of other foods (median 7.4 g)
  • Sugars0.5 gin the lowest quarter of other foods (median 3.2 g)
  • Fat1.3 gbelow the median for other foods (median 6.6 g)
  • Saturated fat0.5 gbelow the median for other foods (median 2 g)
  • Sodium4,327 mgin the top quarter of other foods (median 248 mg)
  • Protein per 100 kcal23.6 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Sea Snacks
Barcode
4779053650253
Label serving
100 g
Category
Other Foods

Ingredients

Ingredients not reported.

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Samoussa poisson Mari Gajak 248 13.4 g 34 g 3.9 g
Mettwurst Cactus 248 16.8 g 0.7 g 19 g
Soja-Eis Schokolade Rewe Beste Wahl 248 4.6 g 21.3 g 15.2 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 4779053650253. License: ODbL 1.0 (Open Food Facts). Source record dated February 28, 2026. Imported November 12, 2026.

Last updated: . Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Atlantic Cod?

100 g of Atlantic Cod has 248 kcal. Serving, 100 g (100 g): about 248 kcal.

Is Atlantic Cod high in protein?

Atlantic Cod contains 58.5 g of protein per 100 g (117% of the 50 g Daily Value), or 58.5 g in serving, 100 g (100 g). About 94% of its calories come from protein. Compared with other other foods, that is among the highest quarter (median 7.4 g).

How many carbs are in Atlantic Cod?

Atlantic Cod has 0.5 g of total carbohydrates per 100 g, including 0.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Atlantic Cod?

Atlantic Cod contains 1.3 g of fat per 100 g, of which 0.5 g is saturated (3% of the Daily Value).

How much sodium is in Atlantic Cod?

100 g contains 4,327 mg of sodium, 188% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated February 28, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.