Assorted Semolina Cookies
Packaged product Sweets and Desserts Zalatimo Sweets
Assorted Semolina Cookies contains 431 kcal per 100 g. A serving, 32 g, 32 g (32 g) provides about 138 kcal.
Roughly 49% of its calories come from carbohydrates, with 48% from fat and 2% from protein (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (438 kcal per 100 g).
100 g provides 1,323% of the Daily Value for calcium and 17% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 431 kcal | |
| Total fat L | 28.1 g | 36% |
| Saturated fat L | 18.8 g | 94% |
| Cholesterol L | 62 mg | 21% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 64.1 g | 23% |
| Dietary fiber L | 3.1 g | 11% |
| Total sugars L | 28.1 g | |
| Protein L | 3.1 g | 6% |
| Vitamin A L | 15.9 µg | 2% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 17,200 mg | 1,323% |
| Iron L | 3.1 mg | 17% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 2%
- Carbohydrates 49%
- Fat 48%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.1 gin the lowest quarter of sweets and desserts (median 7.1 g)
- Fiber3.1 gbelow the median for sweets and desserts (median 3.3 g)
- Sugars28.1 gin the top quarter of sweets and desserts (median 11.5 g)
- Fat28.1 gin the top quarter of sweets and desserts (median 16.1 g)
- Saturated fat18.8 gin the top quarter of sweets and desserts (median 3.6 g)
- Sodium0 mgin the lowest quarter of sweets and desserts (median 400 mg)
- Protein per 100 kcal0.72 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 53 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 431 kcal | 431 kcal |
| Protein | 3.1 g | 3.1 g |
| Carbohydrates | 64.1 g | 64.1 g |
| Fat | 28.1 g | 28.1 g |
| Fiber | 3.1 g | 3.1 g |
| Sugars | 28.1 g | 28.1 g |
| Sodium | 0 mg | 0 mg |
Product details
- Brand
- Zalatimo Sweets
- Barcode
- 0742650218892
- Label serving
- 32 g (32 g)
- Category
- Biscuits and cakes
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Moelleux bio amande sarrasin Océrès | 431 | 6.4 g | 45.7 g | 24.3 g |
| Fibro Nature Santiveri | 431 | 10 g | 50 g | 19 g |
| Mini cookies Maxies | 431 | 6.9 g | 69 g | 16 g |
| fruit flavored iced biscuits hema | 432 | 5.2 g | 65.8 g | 15.6 g |
| Nuria chocolate y naranja caramelizada bio Birba | 432 | 7.9 g | 73.4 g | 10.7 g |
| Toasted Almond Vanilla Biscotti The Fresh Market Inc. | 432 | 8.1 g | 48.6 g | 21.6 g |
| Caballitos de Soria Tejedor | 432 | 6 g | 70 g | 14 g |
| Okebon Leche Dulce de Leche Okebon | 432 | 7.4 g | 72 g | 12 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 561714. License: CC0 1.0 (U.S. public domain). Source record dated February 17, 2018. Imported November 6, 2026.
- Open Food Facts, record 0742650218892. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.