How many calories are in Assorted Milk And Dark Chocolates?

100 g of Assorted Milk And Dark Chocolates has 479 kcal. Serving, 3 pieces, 48 g (48 g): about 230 kcal.

How much protein is in Assorted Milk And Dark Chocolates?

Assorted Milk And Dark Chocolates contains 6.3 g of protein per 100 g (13% of the 50 g Daily Value), or 3 g in serving, 3 pieces, 48 g (48 g). About 5% of its calories come from protein. Compared with other sweets and desserts, that is above the median (median 5.9 g).

How many carbs are in Assorted Milk And Dark Chocolates?

Assorted Milk And Dark Chocolates has 58.3 g of total carbohydrates per 100 g, including 2.1 g of fiber and 47.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Assorted Milk And Dark Chocolates?

Assorted Milk And Dark Chocolates contains 27.1 g of fat per 100 g, of which 14.6 g is saturated (73% of the Daily Value).

What vitamins and minerals does Assorted Milk And Dark Chocolates contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin D (625,000% DV) and iron (1,667% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Assorted Milk And Dark Chocolates?

100 g contains 125 mg of sodium, 5% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated January 6, 2025. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Assorted Milk And Dark Chocolates

Packaged product Sweets and Desserts Russel Steven

Assorted Milk And Dark Chocolates contains 479 kcal per 100 g. A serving, 3 pieces, 48 g (48 g) provides about 230 kcal.

Roughly 49% of its calories come from fat, with 46% from carbohydrates and 5% from protein (estimated with general energy factors).

That is more energy than the typical item in sweets and desserts on FoodFactly, where the median is 367 kcal per 100 g across 112,400 products.

100 g provides 625,000% of the Daily Value for Vitamin D and 1,667% of the Daily Value for iron.

The values are as declared on the product label and entered by Open Food Facts contributors.

479kcal per 100 g

6.3 gprotein

58.3 gcarbohydrates

27.1 gfat

230kcal in serving, 3 pieces, 48 g (48 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	479 kcal
Total fat L	27.1 g	35%
Saturated fat L	14.6 g	73%
Trans fat L	0 g
Cholesterol L	20.8 mg	7%
Sodium L	125 mg	5%
Total carbohydrates L	58.3 g	21%
Dietary fiber L	2.1 g	7%
Total sugars L	47.9 g
Added sugars L	43.8 g	88%
Protein L	6.3 g	13%
Vitamin D L	125,000 µg	625,000%
Calcium L	125 mg	10%
Iron L	300 mg	1,667%
Potassium L	300 mg	6%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 5%
Carbohydrates 46%
Fat 49%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein6.3 gabove the median for sweets and desserts (median 5.9 g)
Fiber2.1 gabove the median for sweets and desserts (median 2 g)
Sugars47.9 gin the top quarter of sweets and desserts (median 20.8 g)
Fat27.1 gin the top quarter of sweets and desserts (median 13 g)
Saturated fat14.6 gin the top quarter of sweets and desserts (median 5.4 g)
Sodium125 mgbelow the median for sweets and desserts (median 176 mg)
Protein per 100 kcal1.3 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Russel Steven
Barcode: 0077260113344
Label serving: 3 pieces (48 g)
Category: Sweets and Desserts

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 0077260113344. License: ODbL 1.0 (Open Food Facts). Source record dated January 6, 2025. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.