Assorted Milk And Dark Chocolate

Packaged product Sweets and Desserts Russell Stover

Assorted Milk And Dark Chocolate contains 457 kcal per 100 g. A serving, 35 g (35 g) provides about 160 kcal.

Roughly 50% of its calories come from carbohydrates, with 45% from fat and 5% from protein (estimated with general energy factors).

That is more energy than the typical item in sweets and desserts on FoodFactly, where the median is 367 kcal per 100 g across 112,400 products.

100 g provides 16% of the Daily Value for iron.

The values are label data submitted by the manufacturer to USDA FoodData Central.

Assorted Milk And Dark Chocolate by Russell Stover, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
457kcal per 100 g
5.7 gprotein
57.1 gcarbohydrates
22.9 gfat
160kcal in serving, 35 g (35 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 457 kcal
Total fat L 22.9 g 29%
Saturated fat L 12.9 g 65%
Trans fat L 0 g
Cholesterol L 14 mg 5%
Sodium L 129 mg 6%
Total carbohydrates L 57.1 g 21%
Dietary fiber L 2.9 g 10%
Total sugars L 48.6 g
Added sugars L 45.7 g 91%
Protein L 5.7 g 11%
Vitamin D L 0 µg0%
Calcium L 89 mg7%
Iron L 2.9 mg16%
Potassium L 294 mg6%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 5%Carbohydrates: 50%Fat: 45%457kcal / 100 g
  • Protein 5%
  • Carbohydrates 50%
  • Fat 45%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Iron16%Calcium7%Potassium6%Vitamin D0%

Nutritional insights

  • Protein5.7 gbelow the median for sweets and desserts (median 5.9 g)
  • Fiber2.9 gabove the median for sweets and desserts (median 2 g)
  • Sugars48.6 gin the top quarter of sweets and desserts (median 20.8 g)
  • Fat22.9 gabove the median for sweets and desserts (median 13 g)
  • Saturated fat12.9 gin the top quarter of sweets and desserts (median 5.4 g)
  • Sodium129 mgbelow the median for sweets and desserts (median 176 mg)
  • Protein per 100 kcal1.2 gprotein density, useful for comparing foods with different calorie levels

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 457 kcal457 kcal
Protein 5.7 g5.7 g
Carbohydrates 57.1 g57.1 g
Fat 22.9 g22.9 g
Fiber 2.9 g2.9 g
Sugars 48.6 g48.6 g
Sodium 129 mg129 mg

Product details

Brand
Russell Stover
Barcode
0077260102584
Quantity
20 oz
Label serving
35 g
Category
Sweets and Desserts

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 0077260102584. License: ODbL 1.0 (Open Food Facts). Source record dated February 17, 2026. Imported November 12, 2026.
  • USDA FoodData Central: Branded Foods, record 2676262. License: CC0 1.0 (U.S. public domain). Source record dated January 31, 2022. Imported November 6, 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Assorted Milk And Dark Chocolate?

100 g of Assorted Milk And Dark Chocolate has 457 kcal. Serving, 35 g (35 g): about 160 kcal.

How much protein is in Assorted Milk And Dark Chocolate?

Assorted Milk And Dark Chocolate contains 5.7 g of protein per 100 g (11% of the 50 g Daily Value), or 2 g in serving, 35 g (35 g). About 5% of its calories come from protein. Compared with other sweets and desserts, that is below the median (median 5.9 g).

How many carbs are in Assorted Milk And Dark Chocolate?

Assorted Milk And Dark Chocolate has 57.1 g of total carbohydrates per 100 g, including 2.9 g of fiber and 48.6 g of sugars.

How much fat is in Assorted Milk And Dark Chocolate?

Assorted Milk And Dark Chocolate contains 22.9 g of fat per 100 g, of which 12.9 g is saturated (65% of the Daily Value).

What vitamins and minerals does Assorted Milk And Dark Chocolate contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (16% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Assorted Milk And Dark Chocolate?

100 g contains 129 mg of sodium, 6% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated February 17, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.