How many calories are in Assorted milk and dark chocolate?

100 g of Assorted milk and dark chocolate has 479 kcal.

How much protein is in Assorted milk and dark chocolate?

Assorted milk and dark chocolate contains 6.3 g of protein per 100 g (13% of the 50 g Daily Value). About 5% of its calories come from protein. Compared with other sweets and desserts, that is below the median (median 7 g).

How many carbs are in Assorted milk and dark chocolate?

Assorted milk and dark chocolate has 58.3 g of total carbohydrates per 100 g, including 2.1 g of fiber and 45.8 g of sugars.

How much fat is in Assorted milk and dark chocolate?

Assorted milk and dark chocolate contains 25 g of fat per 100 g, of which 14.6 g is saturated (73% of the Daily Value).

What vitamins and minerals does Assorted milk and dark chocolate contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (12% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Assorted milk and dark chocolate?

100 g contains 115 mg of sodium, 5% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated May 26, 2023. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Assorted milk and dark chocolate

Packaged product Sweets and Desserts Russell Stover

Assorted milk and dark chocolate contains 479 kcal per 100 g.

Roughly 48% of its calories come from carbohydrates, with 47% from fat and 5% from protein (estimated with general energy factors).

That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 552 kcal per 100 g across 249 products.

100 g provides 12% of the Daily Value for iron.

The values are label data submitted by the manufacturer to USDA FoodData Central.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

479kcal per 100 g

6.3 gprotein

58.3 gcarbohydrates

25 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	479 kcal
Total fat L	25 g	32%
Saturated fat L	14.6 g	73%
Trans fat L	0 g
Cholesterol L	21 mg	7%
Sodium L	115 mg	5%
Total carbohydrates L	58.3 g	21%
Dietary fiber L	2.1 g	8%
Total sugars L	45.8 g
Added sugars L	43.8 g	88%
Protein L	6.3 g	13%
Calcium L	123 mg	9%
Iron L	2.1 mg	12%
Potassium L	300 mg	6%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 5%
Carbohydrates 48%
Fat 47%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein6.3 gbelow the median for sweets and desserts (median 7 g)
Fiber2.1 gbelow the median for sweets and desserts (median 2.7 g)
Sugars45.8 gabove the median for sweets and desserts (median 45 g)
Fat25 gin the lowest quarter of sweets and desserts (median 36 g)
Saturated fat14.6 gin the lowest quarter of sweets and desserts (median 21 g)
Sodium115 mgin the top quarter of sweets and desserts (median 62.3 mg)
Protein per 100 kcal1.3 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Carotenoids (1)

Vitamin D (D2 + D3), International Units L	17 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	479 kcal	479 kcal
Protein	6.3 g	6.3 g
Carbohydrates	58.3 g	58.3 g
Fat	25 g	25 g
Fiber	2.1 g	2.1 g
Sugars	45.8 g	45.8 g
Sodium	115 mg	115 mg

Product details

Brand: Russell Stover
Barcode: 0077260066787
Quantity: 1.7 oz
Category: Assorted chocolates
Nutri-Score: E as computed by Open Food Facts

Ingredients

Ingredients not reported.

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Chocolat Chocolaterie Castelain	479	6.9 g	26.6 g	35.6 g
Mini Mix Nestlé	480	4.8 g	67.8 g	20.8 g
Fruits de mer maltitol tubo Jacques Bockel	483	6 g	47 g	36 g
Assorted Chocolate Russell Stover	469	3.1 g	68.8 g	21.9 g
Fine Assorted Chocolates Russell Stover Candies Inc.	465	4.7 g	62.8 g	25.6 g
Grain Free Pretzels Savor by Suzie	464	3.6 g	64.3 g	26.8 g
Ardoise 3 tasses Expresso Diabolo	498	6.9 g	55.5 g	27.6 g
Candies light and dark chocolates net wt Esther Price	500	5.3 g	65.8 g	23.7 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 2155098. License: CC0 1.0 (U.S. public domain). Source record dated April 8, 2020. Imported November 6, 2026.
Open Food Facts, record 0077260066787. License: ODbL 1.0 (Open Food Facts). Source record dated May 26, 2023. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 90/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.