Assorted Dates
Packaged product Other Foods Liwa Dates
Assorted Dates contains 120 kcal per 100 g.
Roughly 100% of its calories come from carbohydrates, with 0% from protein and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in other foods on FoodFactly, where the median is 275 kcal per 100 g across 125,082 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 120 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Sodium L | 4 mg | 0.2% |
| Total carbohydrates L | 32 g | 12% |
| Dietary fiber L | 3 g | 11% |
| Total sugars L | 29 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 0 g | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Carbohydrates 100%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein0 gin the lowest quarter of other foods (median 7.2 g)
- Fiber3 gabove the median for other foods (median 1.8 g)
- Sugars29 gin the top quarter of other foods (median 3.6 g)
- Fat0 gin the lowest quarter of other foods (median 6.1 g)
- Saturated fat0 gin the lowest quarter of other foods (median 2.1 g)
- Sodium4 mgin the lowest quarter of other foods (median 241 mg)
- Protein per 100 kcal0 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Liwa Dates
- Barcode
- 6297000140452
- Quantity
- 200 g
- Category
- Other Foods
Ingredients
Serving Per Container 5 Nutrition facts Amount per serving C)lJ-211Jl Calories 120. C;oòaJl Calories from fat 0 (INSJI Total Fat Og (0%), Sodium 10mg (0%), Total Carbohydrate 32g (11%), Dietary Fiber 30 (14%), JSmJl Sugars 29g, Vitamin A (1%), Vitamin C (0%), (094.mJlS Iron (3%),
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Gerookte Oester Varken Butcher’s Choice | 120 | 19 g | 2.1 g | 3 g |
| Asian kit Fresh express | 120 | 2 g | 13 g | 7 g |
| White Breas Sobeys | 120 | 5 g | 24 g | 1 g |
| Poulet façon yassa Qilibri | 120 | 8.9 g | 11 g | 4.2 g |
| Gerookte oester Butcher’s choice | 120 | 19 g | 2.1 g | 3 g |
| Osso-buco Tendre & plus | 120 | 16 g | 6.7 g | 2.8 g |
| Kikkererwten Bonduelle | 120 | 6.4 g | 14.7 g | 2.2 g |
| ISO Mix Astroflav | 120 | 24 g | 4 g | 1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Assorted Dates?
100 g of Assorted Dates has 120 kcal.
How much protein is in Assorted Dates?
Assorted Dates contains 0 g of protein per 100 g (0% of the 50 g Daily Value). About 0% of its calories come from protein. Compared with other other foods, that is in the lowest quarter (median 7.2 g).
How many carbs are in Assorted Dates?
Assorted Dates has 32 g of total carbohydrates per 100 g, including 3 g of fiber and 29 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Assorted Dates?
Assorted Dates contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in Assorted Dates?
100 g contains 4 mg of sodium, 0.2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 21, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 6297000140452. License: ODbL 1.0 (Open Food Facts). Source record dated March 21, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.