How many calories are in Assorted Cookies, Assorted?

100 g of Assorted Cookies, Assorted has 467 kcal. 1 horseshoe (30 g): about 140 kcal.

How much protein is in Assorted Cookies, Assorted?

Assorted Cookies, Assorted contains 3.3 g of protein per 100 g (7% of the 50 g Daily Value), or 1 g in 1 horseshoe (30 g). About 3% of its calories come from protein. Compared with other sweets and desserts, that is in the lowest quarter (median 4.6 g).

How many carbs are in Assorted Cookies, Assorted?

Assorted Cookies, Assorted has 60 g of total carbohydrates per 100 g, including 0 g of fiber and 26.7 g of sugars.

How much fat is in Assorted Cookies, Assorted?

Assorted Cookies, Assorted contains 23.3 g of fat per 100 g, of which 11.7 g is saturated (59% of the Daily Value).

What vitamins and minerals does Assorted Cookies, Assorted contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (15% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Assorted Cookies, Assorted?

100 g contains 217 mg of sodium, 9% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated August 24, 2023. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Assorted Cookies, Assorted

Packaged product Sweets and Desserts ARCHER FARMS

Assorted Cookies, Assorted contains 467 kcal per 100 g. A typical serving of 1 horseshoe (30 g) provides about 140 kcal.

Roughly 52% of its calories come from carbohydrates, with 45% from fat and 3% from protein (estimated with general energy factors).

That is close to the median for sweets and desserts on FoodFactly (462 kcal per 100 g).

100 g provides 15% of the Daily Value for iron.

The values are label data submitted by the manufacturer to USDA FoodData Central.

467kcal per 100 g

3.3 gprotein

60 gcarbohydrates

23.3 gfat

140kcal in 1 horseshoe (30 g)

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	467 kcal
Total fat L	23.3 g	30%
Saturated fat L	11.7 g	59%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	217 mg	9%
Total carbohydrates L	60 g	22%
Dietary fiber L	0 g	0%
Total sugars L	26.7 g
Added sugars L	26.7 g	53%
Protein L	3.3 g	7%
Vitamin D L	0 µg	0%
Calcium L	0 mg	0%
Iron L	2.7 mg	15%
Potassium L	100 mg	2%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 3%
Carbohydrates 52%
Fat 45%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein3.3 gin the lowest quarter of sweets and desserts (median 4.6 g)
Fiber0 gin the lowest quarter of sweets and desserts (median 2 g)
Sugars26.7 gin the lowest quarter of sweets and desserts (median 35.3 g)
Fat23.3 gabove the median for sweets and desserts (median 19.4 g)
Saturated fat11.7 gabove the median for sweets and desserts (median 8.6 g)
Sodium217 mgbelow the median for sweets and desserts (median 261 mg)
Protein per 100 kcal0.71 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: ARCHER FARMS
Barcode: 0085239151884
Label serving: 1 horseshoe
Category: Cookies and biscuits

Ingredients

ENRICHED BLEACHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), VEGETABLE SHORTENING (SOYBEAN OIL, PALM OIL, SOY LECITHIN), SUGAR, DECORETTES (SUGAR, CORN STARCH, PALM OIL, PALM KERNEL OIL, SUNFLOWER LECITHIN, SOY LECITHIN, CONFECTIONER'S GLAZE, DEXTRIN, YELLOW 5 LAKE, RED 3, NATURAL AND ARTIFICIAL FLAVORS, YELLOW 5, CARNAUBA WAX, BLUE 1, YELLOW 6, RED 40), WATER, DARK CONFECTIONERY COATING (SUGAR, PALM KERNEL OIL, ALKALIZED COCOA, WHEY, SOY LECITHIN, VANILLA), WHITE CONFECTIONERY COATING (SUGAR, PALM KERNEL OIL, NONFAT MILK SOLIDS, WHOLE MILK POWDER, WHEY, PALM OIL, SOY LECITHIN, VANILLA), CORN SUGAR, JELLY BEANS (SUGAR, CORN SYRUP, MODIFIED CORN STARCH, MALIC ACID, NATURAL AND ARTIFICIAL FLAVORS, CONFECTIONER'S GLAZE, CARNAUBA WAX, GLYCERIN, BEESWAX, CARAMEL COLOR, BLUE 2 LAKE, YELLOW 6 LAKE, RED 40 LAKE, RED 40, YELLOW 5, YELLOW 6, BLUE 1, RED 3), NATURAL AND ARTIFICIAL FLAVORS, SALT, MACAROON PASTE (APRICOT KERNELS, SUGAR, ALMONDS, POTASSIUM SORBATE [PRESERVATIVE]), SOY LECITHIN (EMULSIFIER), SODIUM BICARBONATE, RED 3, YELLOW 5.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 2635578. License: CC0 1.0 (U.S. public domain). Source record dated August 24, 2023. Imported November 6, 2026.

Last updated: November 6, 2026. Source description: "ASSORTED COOKIES, ASSORTED". Data quality score: 90/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.