How many calories are in Aspergesoep Verspakket?

100 g of Aspergesoep Verspakket has 30 kcal. Serving, 250 ml (250 g): about 74 kcal.

How much protein is in Aspergesoep Verspakket?

Aspergesoep Verspakket contains 0.6 g of protein per 100 g (1% of the 50 g Daily Value), or 1.5 g in serving, 250 ml (250 g). About 8% of its calories come from protein. Compared with other meals and dishes, that is in the lowest quarter (median 10 g).

How many carbs are in Aspergesoep Verspakket?

Aspergesoep Verspakket has 2.5 g of total carbohydrates per 100 g, including 0.52 g of fiber and 0.72 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Aspergesoep Verspakket?

Aspergesoep Verspakket contains 1.8 g of fat per 100 g, of which 1.1 g is saturated (6% of the Daily Value).

How much sodium is in Aspergesoep Verspakket?

100 g contains 217 mg of sodium, 9% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated September 8, 2025. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Aspergesoep Verspakket

Packaged product Meals and Dishes Albert Heijn

Aspergesoep Verspakket contains 30 kcal per 100 g. A serving, 250 ml (250 g) provides about 74 kcal.

Roughly 56% of its calories come from fat, with 35% from carbohydrates and 8% from protein (estimated with general energy factors).

That is less energy than the typical item in meals and dishes on FoodFactly, where the median is 237 kcal per 100 g across 35,433 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

30kcal per 100 g

0.6 gprotein

2.5 gcarbohydrates

1.8 gfat

74kcal in serving, 250 ml (250 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	29.6 kcal
Total fat L	1.8 g	2%
Saturated fat L	1.1 g	6%
Sodium L	217 mg	9%
Total carbohydrates L	2.5 g	0.9%
Dietary fiber L	0.52 g	2%
Total sugars L	0.72 g
Protein L	0.6 g	1%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 8%
Carbohydrates 35%
Fat 56%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein0.6 gin the lowest quarter of meals and dishes (median 10 g)
Fiber0.52 gin the lowest quarter of meals and dishes (median 1.8 g)
Sugars0.72 gin the lowest quarter of meals and dishes (median 2.6 g)
Fat1.8 gin the lowest quarter of meals and dishes (median 8.3 g)
Saturated fat1.1 gbelow the median for meals and dishes (median 2.7 g)
Sodium217 mgin the lowest quarter of meals and dishes (median 433 mg)
Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Albert Heijn
Barcode: 8718796012016
Label serving: 250 ml
Category: soeppaketten
Nutri-Score: C as computed by Open Food Facts

Ingredients

Ingredients not reported.

Source of the nutrition information

Open Food Facts, record 8718796012016. License: ODbL 1.0 (Open Food Facts). Source record dated September 8, 2025. Imported November 8, 2026.

Last updated: November 8, 2026. Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.