How many calories are in Aspergesoep?

100 g of Aspergesoep has 451 kcal. Serving, 1 portion, 100 g (100 g): about 451 kcal.

How much protein is in Aspergesoep?

Aspergesoep contains 5.1 g of protein per 100 g (10% of the 50 g Daily Value), or 5.1 g in serving, 1 portion, 100 g (100 g). About 5% of its calories come from protein. Compared with other other foods, that is below the median (median 7.4 g).

How many carbs are in Aspergesoep?

Aspergesoep has 55 g of total carbohydrates per 100 g, including 2.1 g of fiber and 9.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Aspergesoep?

Aspergesoep contains 23 g of fat per 100 g, of which 14 g is saturated (70% of the Daily Value).

Where does this nutrition data come from?

From Open Food Facts, record dated March 31, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Aspergesoep

Packaged product Other Foods Knorr

Aspergesoep contains 451 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 451 kcal.

Roughly 49% of its calories come from carbohydrates, with 46% from fat and 5% from protein (estimated with general energy factors).

That is more energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

451kcal per 100 g

5.1 gprotein

55 gcarbohydrates

23 gfat

451kcal in serving, 1 portion, 100 g (100 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	451 kcal
Total fat L	23 g	29%
Saturated fat L	14 g	70%
Sodium	not reported
Total carbohydrates L	55 g	20%
Dietary fiber L	2.1 g	8%
Total sugars L	9.2 g
Protein L	5.1 g	10%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 5%
Carbohydrates 49%
Fat 46%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein5.1 gbelow the median for other foods (median 7.4 g)
Fiber2.1 gabove the median for other foods (median 1.8 g)
Sugars9.2 gabove the median for other foods (median 3.2 g)
Fat23 gin the top quarter of other foods (median 6.6 g)
Saturated fat14 gin the top quarter of other foods (median 2 g)
Protein per 100 kcal1.1 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Knorr
Barcode: 8710604744348
Label serving: 1 portion (100 g)
Category: Other Foods

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 8710604744348. License: ODbL 1.0 (Open Food Facts). Source record dated March 31, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.