Asperges blanches moyennes
Packaged product Beverages Cora
Asperges blanches moyennes contains 26 kcal per 100 g.
Roughly 47% of its calories come from carbohydrates, with 35% from protein and 18% from fat (estimated with general energy factors).
That is more energy than the typical item in beverages on FoodFactly, where the median is 17 kcal per 100 g across 323 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 26 kcal | |
| Total fat L | 0.5 g | 0.6% |
| Saturated fat L | 0.1 g | 0.5% |
| Sodium L | 340 mg | 15% |
| Total carbohydrates L | 3 g | 1% |
| Dietary fiber | not reported | |
| Total sugars L | 1.3 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 2.2 g | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 35%
- Carbohydrates 47%
- Fat 18%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein2.2 gin the top quarter of beverages (median 1.3 g)
- Sugars1.3 gabove the median for beverages (median 1.1 g)
- Fat0.5 gin the top quarter of beverages (median 0.3 g)
- Saturated fat0.1 gin the top quarter of beverages (median 0 g)
- Sodium340 mgabove the median for beverages (median 300 mg)
- Protein per 100 kcal8.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Cora
- Barcode
- 3257980246516
- Category
- White asparagus
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Asperge, eau, sel.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Asperges Freshona | 26 | 2.1 g | 2.7 g | 0.2 g |
| Espárragos Blancos Extra Celorrio | 27 | 2.1 g | 2.5 g | 0.6 g |
| Espárragos blancos Consemur | 27 | 2.1 g | 2.5 g | 0.6 g |
| Esparragos blancos extra Leire | 27 | 2.1 g | 2.5 g | 0.6 g |
| Asperges BLANCHES Olabe | 27 | 0 g | 2.5 g | 1 g |
| Yemas de espárragos blancos medio El Encierro | 27 | 2.1 g | 2.5 g | 0.6 g |
| Gemas de espárragos blancos Zalea | 27 | 2.1 g | 2.5 g | 0.6 g |
| Esparragos blancos extra gruesos Didi | 27 | 2.1 g | 2.5 g | 0.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Asperges blanches moyennes?
100 g of Asperges blanches moyennes has 26 kcal.
How much protein is in Asperges blanches moyennes?
Asperges blanches moyennes contains 2.2 g of protein per 100 g (4% of the 50 g Daily Value). About 35% of its calories come from protein. Compared with other beverages, that is among the highest quarter (median 1.3 g).
How many carbs are in Asperges blanches moyennes?
Asperges blanches moyennes has 3 g of total carbohydrates per 100 g, including 1.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Asperges blanches moyennes?
Asperges blanches moyennes contains 0.5 g of fat per 100 g, of which 0.1 g is saturated (0.5% of the Daily Value).
How much sodium is in Asperges blanches moyennes?
100 g contains 340 mg of sodium, 15% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 26, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3257980246516. License: ODbL 1.0 (Open Food Facts). Source record dated March 26, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.