Asperges blanches miniatures

Packaged product Beverages All Seasons

Asperges blanches miniatures contains 20 kcal per 100 g.

Roughly 53% of its calories come from carbohydrates, with 24% from fat and 23% from protein (estimated with general energy factors).

That is close to the median for beverages on FoodFactly (17 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

Asperges blanches miniatures by All Seasons, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
20kcal per 100 g
1.1 gprotein
2.5 gcarbohydrates
0.5 gfat

Nutrition facts

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 20 kcal
Total fat L 0.5 g 0.6%
Saturated fat L 0.1 g 0.5%
Sodium L 344 mg 15%
Total carbohydrates L 2.5 g 0.9%
Dietary fiber L 1.2 g 4%
Total sugars L 2.1 g
Protein L 1.1 g 2%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 23%Carbohydrates: 53%Fat: 24%20kcal / 100 g
  • Protein 23%
  • Carbohydrates 53%
  • Fat 24%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein1.1 gin the lowest quarter of beverages (median 1.3 g)
  • Fiber1.2 gbelow the median for beverages (median 1.4 g)
  • Sugars2.1 gin the top quarter of beverages (median 1.1 g)
  • Fat0.5 gin the top quarter of beverages (median 0.3 g)
  • Saturated fat0.1 gin the top quarter of beverages (median 0 g)
  • Sodium344 mgabove the median for beverages (median 300 mg)
  • Protein per 100 kcal5.5 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
All Seasons
Barcode
4068706783005
Category
White asparagus
Nutri-Score
A as computed by Open Food Facts

Ingredients

Ingredients not reported.

Similar products

FoodCaloriesProteinCarbsFat
Espárragos Blancos Extra de Navarra Conservas Asensio 20 1.7 g 2.5 g 0.2 g
Esparragos Blancos Extra "Cojonudos" Bujanda 20 1 g 2.5 g 0.2 g
Espárragos blancos Auchan 20 1 g 2.5 g 0.2 g
Yemas de espárragos blancos extra Asensio 20 1.7 g 2.5 g 0.2 g
Esparragos Blancos Extra Asensio 20 1.7 g 2.5 g 0.2 g
Yemas de esparragos blancos de Navarra Conservas Asensio 20 1.7 g 2.5 g 0.2 g
Asperges blanches 365 20 1.3 g 1.8 g 0.5 g
Esparragos blancos extra Oti 20 1 g 2.5 g 0.2 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 4068706783005. License: ODbL 1.0 (Open Food Facts). Source record dated May 20, 2026. Imported November 12, 2026.

Last updated: . Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Asperges blanches miniatures?

100 g of Asperges blanches miniatures has 20 kcal.

How much protein is in Asperges blanches miniatures?

Asperges blanches miniatures contains 1.1 g of protein per 100 g (2% of the 50 g Daily Value). About 23% of its calories come from protein. Compared with other beverages, that is in the lowest quarter (median 1.3 g).

How many carbs are in Asperges blanches miniatures?

Asperges blanches miniatures has 2.5 g of total carbohydrates per 100 g, including 1.2 g of fiber and 2.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Asperges blanches miniatures?

Asperges blanches miniatures contains 0.5 g of fat per 100 g, of which 0.1 g is saturated (0.5% of the Daily Value).

How much sodium is in Asperges blanches miniatures?

100 g contains 344 mg of sodium, 15% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated May 20, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.