Asperges blanches
Packaged product Beverages La Fragua
Asperges blanches contains 12 kcal per 100 g.
Roughly 53% of its calories come from carbohydrates, with 38% from protein and 9% from fat (estimated with general energy factors).
That is less energy than the typical item in beverages on FoodFactly, where the median is 17 kcal per 100 g across 329 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 12 kcal | |
| Total fat L | 0.1 g | 0.1% |
| Saturated fat L | 0 g | 0% |
| Sodium L | 400 mg | 17% |
| Total carbohydrates L | 1.4 g | 0.5% |
| Dietary fiber | not reported | |
| Total sugars L | 1 g | |
| Protein L | 1 g | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 38%
- Carbohydrates 53%
- Fat 9%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein1 gin the lowest quarter of beverages (median 1.3 g)
- Sugars1 gbelow the median for beverages (median 1.1 g)
- Fat0.1 gin the lowest quarter of beverages (median 0.3 g)
- Sodium400 mgin the top quarter of beverages (median 300 mg)
- Protein per 100 kcal8.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- La Fragua
- Barcode
- 8436006910487
- Category
- White asparagus
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Asperges blanches miniatures Auchan Bio | 12 | 1 g | 1.6 g | 0.5 g |
| Esparragos Blancos Condis | 12 | 1 g | 2.5 g | 0.2 g |
| Esparragos blancos La Fragua | 12 | 1 g | 1.4 g | 0.1 g |
| Espárrago de Navarra blanco extra Pedro Luis | 12 | 1.5 g | 0.7 g | 0.5 g |
| Esparragos blancos Villa Buena | 12 | 1 g | 2.5 g | 0.2 g |
| Espárragos Blancos Extra Joyas de la Huerta | 12 | 1 g | 2.5 g | 0.2 g |
| Esparragos Blancos Extra Cojonudos Benimar | 12 | 1 g | 1.4 g | 0.08 g |
| Espárragos blancos extra Saenz | 12 | 1 g | 2.5 g | 0.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 8436006910487. License: ODbL 1.0 (Open Food Facts). Source record dated March 14, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.