Asperges blanches

Packaged product Beverages Carrefour

Asperges blanches contains 15 kcal per 100 ml.

Roughly 37% of its calories come from protein, with 37% from carbohydrates and 25% from fat (estimated with general energy factors).

That is close to the median for beverages on FoodFactly (17 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

Asperges blanches by Carrefour, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
15kcal per 100 ml
1 gprotein
1 gcarbohydrates
0.3 gfat

Nutrition facts

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
NutrientAmount per 100 ml% DV
Calories L 14.7 kcal
Total fat L 0.3 g 0.4%
Saturated fat L 0 g 0%
Sodium L 49.8 mg 2%
Total carbohydrates L 1 g 0.4%
Dietary fiber L 2 g 7%
Total sugars L 0 g
Added sugars L 0 g 0%
Protein L 1 g 2%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 37%Carbohydrates: 37%Fat: 25%15kcal / 100 ml
  • Protein 37%
  • Carbohydrates 37%
  • Fat 25%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein1 gin the lowest quarter of beverages (median 1.3 g)
  • Fiber2 gin the top quarter of beverages (median 1.4 g)
  • Sugars0 gin the lowest quarter of beverages (median 1.1 g)
  • Sodium49.8 mgin the lowest quarter of beverages (median 300 mg)
  • Protein per 100 kcal6.8 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Carrefour
Barcode
3560070684540
Quantity
poids net égoutté 205g, contenance 370ml, poids net total 330g
Category
White asparagus
Packaging
Glass
Nutri-Score
A as computed by Open Food Facts
NOVA group
1 processing level (1 to 4), as classified by Open Food Facts

Ingredients

asperges blanches, eau, acidifiant : acide citrique

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

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Esparragos blancos segunda Dantza 15 1.3 g 1.9 g 0 g
Esparragos blancos segunda Dantza 15 1.3 g 1.9 g 0 g
Espárragos blancos de Navarra extra de Ostargi ostargi 15 1 g 2.6 g 0.5 g
Espárragos blancos de Navarra 780g ostargi 15 1 g 2.6 g 0.5 g
Esparrago blanco extra 9 / 12 eliges 15 1.2 g 1.8 g 0 g
Espárragos Blancos Condis 15 1.2 g 1.8 g 0 g
Asperges blanches grosses Olabe 15 1.8 g 2.5 g 0.18 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 3560070684540. License: ODbL 1.0 (Open Food Facts). Source record dated March 19, 2026. Imported November 12, 2026.

Last updated: . Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Asperges blanches?

100 ml of Asperges blanches has 15 kcal.

How much protein is in Asperges blanches?

Asperges blanches contains 1 g of protein per 100 ml (2% of the 50 g Daily Value). About 37% of its calories come from protein. Compared with other beverages, that is in the lowest quarter (median 1.3 g).

How many carbs are in Asperges blanches?

Asperges blanches has 1 g of total carbohydrates per 100 ml, including 2 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Asperges blanches?

Asperges blanches contains 0.3 g of fat per 100 ml, of which 0 g is saturated (0% of the Daily Value).

How much sodium is in Asperges blanches?

100 ml contains 49.8 mg of sodium, 2% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 19, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.