Asda Mild & Crisp Apple, Grapes & Cheese Created F
Asda Mild & Crisp Apple, Grapes & Cheese Created F contains 145 kcal per 100 g. A serving, 1 portion, 150 g (150 g) provides about 218 kcal.
Roughly 47% of its calories come from fat, with 32% from carbohydrates and 21% from protein (estimated with general energy factors).
That is less energy than the typical item in snacks on FoodFactly, where the median is 464 kcal per 100 g across 37,803 products.
100 g provides 12% of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 145 kcal | |
| Total fat L | 7.1 g | 9% |
| Saturated fat L | 4.4 g | 22% |
| Cholesterol L | 22.7 mg | 8% |
| Sodium L | 142 mg | 6% |
| Total carbohydrates L | 11 g | 4% |
| Dietary fiber L | 1.1 g | 4% |
| Total sugars L | 11 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 7.3 g | 15% |
| Vitamin A L | 57 µg | 6% |
| Vitamin C L | 5.1 mg | 6% |
| Vitamin D L | 0.13 µg | 0.7% |
| Vitamin E L | 0.31 mg | 2% |
| Thiamin (B1) L | 0.028 mg | 2% |
| Riboflavin (B2) L | 0.11 mg | 9% |
| Niacin (B3) L | 0.098 mg | 0.6% |
| Pantothenic acid (B5) L | 0.16 mg | 3% |
| Vitamin B6 L | 0.041 mg | 2% |
| Folate (B9) L | 7.2 µg | 2% |
| Vitamin B12 L | 0.2 µg | 8% |
| Calcium L | 155 mg | 12% |
| Iron L | 0.13 mg | 0.7% |
| Magnesium L | 10 mg | 2% |
| Phosphorus L | 117 mg | 9% |
| Potassium L | 106 mg | 2% |
| Zinc L | 0.8 mg | 7% |
| Copper L | 0.05 mg | 6% |
| Manganese L | 0.041 mg | 2% |
| Selenium L | 3 µg | 5% |
| Iodine L | 8.5 µg | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21%
- Carbohydrates 32%
- Fat 47%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.3 gabove the median for snacks (median 7.1 g)
- Fiber1.1 gin the lowest quarter of snacks (median 3.7 g)
- Sugars11 gabove the median for snacks (median 5.5 g)
- Fat7.1 gin the lowest quarter of snacks (median 21.4 g)
- Saturated fat4.4 gabove the median for snacks (median 3.8 g)
- Sodium142 mgin the lowest quarter of snacks (median 411 mg)
- Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels
- Water76.8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0.049 g |
|---|
Carotenoids (1)
| Beta-carotene L | 34.4 µg |
|---|
Other components (2)
| Water L | 76.8 g |
|---|---|
| Alcohol L | 0 g |
Ingredients
Apples (53%), Red Grapes (27%), Mature Cheddar Cheese (Milk) (20%). Allergy Advice!
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Apple
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Asda Mild & Crisp Apple, Grapes & Cheese Created F?
100 g of Asda Mild & Crisp Apple, Grapes & Cheese Created F has 145 kcal. Serving, 1 portion, 150 g (150 g): about 218 kcal.
How much protein is in Asda Mild & Crisp Apple, Grapes & Cheese Created F?
Asda Mild & Crisp Apple, Grapes & Cheese Created F contains 7.3 g of protein per 100 g (15% of the 50 g Daily Value), or 11 g in serving, 1 portion, 150 g (150 g). About 21% of its calories come from protein. Compared with other snacks, that is above the median (median 7.1 g).
How many carbs are in Asda Mild & Crisp Apple, Grapes & Cheese Created F?
Asda Mild & Crisp Apple, Grapes & Cheese Created F has 11 g of total carbohydrates per 100 g, including 1.1 g of fiber and 11 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Asda Mild & Crisp Apple, Grapes & Cheese Created F?
Asda Mild & Crisp Apple, Grapes & Cheese Created F contains 7.1 g of fat per 100 g, of which 4.4 g is saturated (22% of the Daily Value).
What vitamins and minerals does Asda Mild & Crisp Apple, Grapes & Cheese Created F contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Asda Mild & Crisp Apple, Grapes & Cheese Created F?
100 g contains 142 mg of sodium, 6% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated August 24, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5052449215045. License: ODbL 1.0 (Open Food Facts). Source record dated August 24, 2026. Imported November 6, 2026.
Last updated: . Source description: "ASDA MILD & CRISP APPLE, GRAPES & CHEESE CREATED F". Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.