Asap Protein Cookie

Packaged product Sweets and Desserts GymBeam

Asap Protein Cookie contains 366 kcal per 100 g. A serving, 70 g (70 g) provides about 256 kcal.

Roughly 37% of its calories come from fat, with 34% from carbohydrates and 29% from protein (estimated with general energy factors).

That is close to the median for sweets and desserts on FoodFactly (367 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

366kcal per 100 g
29 gprotein
34.3 gcarbohydrates
16.3 gfat
256kcal in serving, 70 g (70 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 366 kcal
Total fat L 16.3 g 21%
Saturated fat L 2.9 g 14%
Sodium L 0.36 mg 0%
Total carbohydrates L 34.3 g 12%
Dietary fiber L 6.6 g 23%
Total sugars L 0.43 g
Protein L 29 g 58%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 29%Carbohydrates: 34%Fat: 37%366kcal / 100 g
  • Protein 29%
  • Carbohydrates 34%
  • Fat 37%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein29 gin the top quarter of sweets and desserts (median 5.9 g)
  • Fiber6.6 gin the top quarter of sweets and desserts (median 2 g)
  • Sugars0.43 gin the lowest quarter of sweets and desserts (median 20.8 g)
  • Fat16.3 gabove the median for sweets and desserts (median 13 g)
  • Saturated fat2.9 gbelow the median for sweets and desserts (median 5.4 g)
  • Sodium0.36 mgin the lowest quarter of sweets and desserts (median 176 mg)
  • Protein per 100 kcal7.9 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
GymBeam
Barcode
8586026398816
Label serving
70 g
Category
Sweets and Desserts

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 8586026398816. License: ODbL 1.0 (Open Food Facts). Source record dated July 31, 2026. Imported November 12, 2026.

Last updated: . Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Asap Protein Cookie?

100 g of Asap Protein Cookie has 366 kcal. Serving, 70 g (70 g): about 256 kcal.

Is Asap Protein Cookie high in protein?

Asap Protein Cookie contains 29 g of protein per 100 g (58% of the 50 g Daily Value), or 20.3 g in serving, 70 g (70 g). About 29% of its calories come from protein. Compared with other sweets and desserts, that is among the highest quarter (median 5.9 g).

How many carbs are in Asap Protein Cookie?

Asap Protein Cookie has 34.3 g of total carbohydrates per 100 g, including 6.6 g of fiber and 0.43 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Asap Protein Cookie?

Asap Protein Cookie contains 16.3 g of fat per 100 g, of which 2.9 g is saturated (14% of the Daily Value).

How much sodium is in Asap Protein Cookie?

100 g contains 0.36 mg of sodium, 0% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated July 31, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.