Asap Complete Bar
Packaged product Other Foods Gymbeam
Asap Complete Bar contains 386 kcal per 100 g.
Roughly 36% of its calories come from fat, with 33% from carbohydrates and 32% from protein (estimated with general energy factors).
That is more energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.
100 g provides 52% of the Daily Value for Vitamin B12, 25% of the Daily Value for Folate (B9) and 13% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 386 kcal | |
| Total fat L | 15 g | 19% |
| Saturated fat L | 5.8 g | 29% |
| Sodium L | 260 mg | 11% |
| Total carbohydrates L | 31 g | 11% |
| Dietary fiber L | 7.7 g | 28% |
| Total sugars L | 14 g | |
| Protein L | 30 g | 60% |
| Vitamin D L | 2.5 µg | 13% |
| Vitamin E L | 1.8 mg | 12% |
| Vitamin B6 L | 0.21 mg | 12% |
| Folate (B9) L | 100 µg | 25% |
| Vitamin B12 L | 1.3 µg | 52% |
| Iron L | 2.4 mg | 13% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 32%
- Carbohydrates 33%
- Fat 36%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein30 gin the top quarter of other foods (median 7.4 g)
- Fiber7.7 gin the top quarter of other foods (median 1.8 g)
- Sugars14 gin the top quarter of other foods (median 3.2 g)
- Fat15 gabove the median for other foods (median 6.6 g)
- Saturated fat5.8 gabove the median for other foods (median 2 g)
- Sodium260 mgabove the median for other foods (median 248 mg)
- Protein per 100 kcal7.8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Gymbeam
- Barcode
- 8586027395814
- Category
- Other Foods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Creme fraiche gastronomique Yoplait | 386 | 2 g | 2.3 g | 41 g |
| Weetabix Weetabix | 386 | 10 g | 70 g | 5.1 g |
| Germe di grano Purezza Bio | 386 | 30 g | 37 g | 10 g |
| Veganer Protein Vanille Volksshake | 386 | 71.7 g | 12.5 g | 6.2 g |
| Corsu vecchiu Corsica | 386 | 22 g | 0.2 g | 33 g |
| Gefüllter Kuchen Willis Maestro Konditor | 386 | 4.4 g | 59 g | 14 g |
| Traditional brownie mix Stonewall Kitchen | 386 | 3.5 g | 82.5 g | 7 g |
| Specialité a base de foie gras de canard et sauternes R.Junca | 386 | 4.7 g | 1.7 g | 40 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 8586027395814. License: ODbL 1.0 (Open Food Facts). Source record dated October 17, 2025. Imported November 12, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.