How many calories are in Arrufadinhas?

100 g of Arrufadinhas has 307 kcal. Serving, 50 g (50 g): about 154 kcal.

Is Arrufadinhas high in protein?

Arrufadinhas contains 10 g of protein per 100 g (20% of the 50 g Daily Value), or 5 g in serving, 50 g (50 g). About 13% of its calories come from protein. Compared with other other foods, that is above the median (median 7.4 g).

How many carbs are in Arrufadinhas?

Arrufadinhas has 61.1 g of total carbohydrates per 100 g, including 2.2 g of fiber and 11.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Arrufadinhas?

Arrufadinhas contains 2.1 g of fat per 100 g, of which 1.2 g is saturated (6% of the Daily Value).

How much sodium is in Arrufadinhas?

100 g contains 130 mg of sodium, 6% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated April 25, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Arrufadinhas

Packaged product Other Foods Auchan

Arrufadinhas contains 307 kcal per 100 g. A serving, 50 g (50 g) provides about 154 kcal.

Roughly 81% of its calories come from carbohydrates, with 13% from protein and 6% from fat (estimated with general energy factors).

That is more energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

307kcal per 100 g

10 gprotein

61.1 gcarbohydrates

2.1 gfat

154kcal in serving, 50 g (50 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	307 kcal
Total fat L	2.1 g	3%
Saturated fat L	1.2 g	6%
Sodium L	130 mg	6%
Total carbohydrates L	61.1 g	22%
Dietary fiber L	2.2 g	8%
Total sugars L	11.5 g
Protein L	10 g	20%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 13%
Carbohydrates 81%
Fat 6%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein10 gabove the median for other foods (median 7.4 g)
Fiber2.2 gabove the median for other foods (median 1.8 g)
Sugars11.5 gabove the median for other foods (median 3.2 g)
Fat2.1 gbelow the median for other foods (median 6.6 g)
Saturated fat1.2 gbelow the median for other foods (median 2 g)
Sodium130 mgbelow the median for other foods (median 248 mg)
Protein per 100 kcal3.3 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Auchan
Barcode: 2120422000063
Label serving: 50 g
Category: Other Foods

Ingredients

Ingredients not reported.

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Wrap au son de froment kempi	307	9 g	46 g	8.7 g
Tapas Duo Casa Czaja	307	23 g	2 g	23 g
Mini White Wraps Cripps	307	8 g	50.7 g	7.1 g
Tortellini bolognesi Crai	307	16.3 g	36 g	10.3 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 2120422000063. License: ODbL 1.0 (Open Food Facts). Source record dated April 25, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.