Arroz Integral

Packaged product Other Foods Taeq

Arroz Integral contains 344 kcal per 100 g. A serving, 1 portion, 50 g (50 g) provides about 172 kcal.

Roughly 88% of its calories come from carbohydrates, with 6% from protein and 6% from fat (estimated with general energy factors).

That is more energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.

100 g provides 120% of the Daily Value for Vitamin D, 17% of the Daily Value for zinc and 16% of the Daily Value for Vitamin A.

The values are as declared on the product label and entered by Open Food Facts contributors.

Arroz Integral by Taeq, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
344kcal per 100 g
5.6 gprotein
78 gcarbohydrates
2.2 gfat
172kcal in serving, 1 portion, 50 g (50 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 344 kcal
Total fat L 2.2 g 3%
Saturated fat L 1.2 g 6%
Sodium L 0 mg 0%
Total carbohydrates L 78 g 28%
Dietary fiber L 4.8 g 17%
Total sugars L 4 g
Protein L 5.6 g 11%
Vitamin A L 148 µg16%
Vitamin D L 24 µg120%
Calcium L 12.4 mg1%
Iron L 0.32 mg2%
Zinc L 1.9 mg17%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 6%Carbohydrates: 88%Fat: 6%344kcal / 100 g
  • Protein 6%
  • Carbohydrates 88%
  • Fat 6%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Vitamin D120%Zinc17%Vitamin A16%Iron2%Calcium1%

Nutritional insights

  • Protein5.6 gbelow the median for other foods (median 7.4 g)
  • Fiber4.8 gin the top quarter of other foods (median 1.8 g)
  • Sugars4 gabove the median for other foods (median 3.2 g)
  • Fat2.2 gbelow the median for other foods (median 6.6 g)
  • Saturated fat1.2 gbelow the median for other foods (median 2 g)
  • Sodium0 mgin the lowest quarter of other foods (median 248 mg)
  • Protein per 100 kcal1.6 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Taeq
Barcode
7701001915173
Label serving
1 portion (50 g)
Category
Other Foods

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 7701001915173. License: ODbL 1.0 (Open Food Facts). Source record dated February 10, 2025. Imported November 12, 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Arroz Integral?

100 g of Arroz Integral has 344 kcal. Serving, 1 portion, 50 g (50 g): about 172 kcal.

How much protein is in Arroz Integral?

Arroz Integral contains 5.6 g of protein per 100 g (11% of the 50 g Daily Value), or 2.8 g in serving, 1 portion, 50 g (50 g). About 6% of its calories come from protein. Compared with other other foods, that is below the median (median 7.4 g).

How many carbs are in Arroz Integral?

Arroz Integral has 78 g of total carbohydrates per 100 g, including 4.8 g of fiber and 4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Arroz Integral?

Arroz Integral contains 2.2 g of fat per 100 g, of which 1.2 g is saturated (6% of the Daily Value).

What vitamins and minerals does Arroz Integral contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin D (120% DV), zinc (17% DV) and Vitamin A (16% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Arroz Integral?

100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated February 10, 2025. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.