Arroz Integral
Packaged product Other Foods Roa
Arroz Integral contains 322 kcal per 100 g. A serving, 50 g (50 g) provides about 161 kcal.
Roughly 85% of its calories come from carbohydrates, with 8% from protein and 7% from fat (estimated with general energy factors).
That is more energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 322 kcal | |
| Total fat L | 2.8 g | 4% |
| Saturated fat L | 0.6 g | 3% |
| Sodium L | 9.8 mg | 0.4% |
| Total carbohydrates L | 76 g | 28% |
| Dietary fiber L | 17.8 g | 64% |
| Total sugars L | 0 g | |
| Protein L | 7.2 g | 14% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 85%
- Fat 7%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7.2 gbelow the median for other foods (median 7.4 g)
- Fiber17.8 gin the top quarter of other foods (median 1.8 g)
- Sugars0 gin the lowest quarter of other foods (median 3.2 g)
- Fat2.8 gbelow the median for other foods (median 6.6 g)
- Saturated fat0.6 gbelow the median for other foods (median 2 g)
- Sodium9.8 mgin the lowest quarter of other foods (median 248 mg)
- Protein per 100 kcal2.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Roa
- Barcode
- 7702552300111
- Label serving
- 50 g
- Category
- Other Foods
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Bourbon Vanille gemahlen Spar Natur*pur | 322 | 5.2 g | 33 g | 11.2 g |
| Datte Medjoul Grand frais | 322 | 0 g | 75 g | 0.2 g |
| Riz noir trois freres sarl | 322 | 14 g | 42 g | 10.8 g |
| Käseaufschnitt Penny | 322 | 26 g | 0.5 g | 24 g |
| Date Medjoul | 322 | 1.8 g | 75 g | 0.2 g |
| Mini Mallows ASDA | 322 | 4.6 g | 76 g | 0 g |
| Cabellitos (Lider) Lider | 322 | 12 g | 66 g | 1.1 g |
| Kebab Boni (colruyt) | 322 | 15 g | 8 g | 26 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 7702552300111. License: ODbL 1.0 (Open Food Facts). Source record dated July 3, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.