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Arouk Beef Bread

Packaged product Bread and Baked Goods Mawashi

Arouk Beef Bread contains 137 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 137 kcal.

Roughly 42% of its calories come from fat, with 35% from protein and 23% from carbohydrates (estimated with general energy factors).

That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 286 kcal per 100 g across 32,087 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

137kcal per 100 g
12 gprotein
7.8 gcarbohydrates
6.5 gfat
137kcal in serving, 1 portion, 100 g (100 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 137 kcal
Total fat L 6.5 g 8%
Saturated fat L 1.2 g 6%
Trans fat L 0 g
Cholesterol L 23.2 mg 8%
Sodium L 492 mg 21%
Total carbohydrates L 7.8 g 3%
Dietary fiber L 1.1 g 4%
Total sugars L 0.9 g
Added sugars L 0 g 0%
Protein L 12 g 24%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 35%Carbohydrates: 23%Fat: 42%137kcal / 100 g
  • Protein 35%
  • Carbohydrates 23%
  • Fat 42%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein12 gin the top quarter of bread and baked goods (median 8.1 g)
  • Fiber1.1 gin the lowest quarter of bread and baked goods (median 2.4 g)
  • Sugars0.9 gin the lowest quarter of bread and baked goods (median 4 g)
  • Fat6.5 gbelow the median for bread and baked goods (median 7.1 g)
  • Saturated fat1.2 gbelow the median for bread and baked goods (median 1.6 g)
  • Sodium492 mgabove the median for bread and baked goods (median 403 mg)
  • Protein per 100 kcal8.8 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Mawashi
Barcode
6275000520436
Label serving
1 portion (100 g)
Category
Bread and Baked Goods

Ingredients

Ingredients not reported.

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Seasoned cooked cured baked ham Lidl 137 19.7 g 1 g 6 g
Baked beans B&M 137 5.3 g 27.5 g 0.76 g
Breaded Torpedo Shrimps Vici 137 8.2 g 22.9 g 1.4 g
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Bowl Gacon Bo Bun Au Poulet Voie Verte 137 7.8 g 12.1 g 3.3 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 6275000520436. License: ODbL 1.0 (Open Food Facts). Source record dated September 3, 2025. Imported November 12, 2026.

Last updated: . Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Arouk Beef Bread?

100 g of Arouk Beef Bread has 137 kcal. Serving, 1 portion, 100 g (100 g): about 137 kcal.

Is Arouk Beef Bread high in protein?

Arouk Beef Bread contains 12 g of protein per 100 g (24% of the 50 g Daily Value), or 12 g in serving, 1 portion, 100 g (100 g). About 35% of its calories come from protein. Compared with other bread and baked goods, that is among the highest quarter (median 8.1 g).

How many carbs are in Arouk Beef Bread?

Arouk Beef Bread has 7.8 g of total carbohydrates per 100 g, including 1.1 g of fiber and 0.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Arouk Beef Bread?

Arouk Beef Bread contains 6.5 g of fat per 100 g, of which 1.2 g is saturated (6% of the Daily Value).

How much sodium is in Arouk Beef Bread?

100 g contains 492 mg of sodium, 21% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated September 3, 2025. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.