Argo, French Style, Blue Lake, Green Beans
Packaged product Vegetables ARGO
Argo, French Style, Blue Lake, Green Beans contains 17 kcal per 100 g. A serving, 0.5 cup, 121 g (121 g) provides about 21 kcal.
Roughly 80% of its calories come from carbohydrates, with 20% from protein and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in vegetables on FoodFactly, where the median is 33 kcal per 100 g across 1,253 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 17 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 322 mg | 14% |
| Total carbohydrates L | 3.3 g | 1% |
| Dietary fiber L | 1.7 g | 6% |
| Total sugars L | 1.7 g | |
| Protein L | 0.83 g | 2% |
| Vitamin A L | 74.4 µg | 8% |
| Vitamin C L | 2 mg | 2% |
| Calcium L | 17 mg | 1% |
| Iron L | 0.6 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20%
- Carbohydrates 80%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0.83 gbelow the median for vegetables (median 1.2 g)
- Sugars1.7 gbelow the median for vegetables (median 1.8 g)
- Sodium322 mgin the top quarter of vegetables (median 240 mg)
- Protein per 100 kcal4.9 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 248 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 17 kcal | 17 kcal |
| Protein | 0.83 g | 0.83 g |
| Carbohydrates | 3.3 g | 3.3 g |
| Fat | 0 g | 0 g |
| Fiber | 1.7 g | 1.7 g |
| Sugars | 1.7 g | 1.7 g |
| Sodium | 322 mg | 322 mg |
Product details
- Brand
- ARGO
- Barcode
- 0024000164739
- Label serving
- 0.5 cup
- Category
- Canned vegetables
Ingredients
GREEN BEANS, WATER, SALT (FOR FLAVOR).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Shoprite, Veggie - Green, Cut Green Beans SHOPRITE | 17 | 0.83 g | 3.3 g | 0 g |
| Kitchen Cut Green Beans ROUNDY'S | 17 | 0.83 g | 3.3 g | 0 g |
| French Style Green Beans WEGMANS | 17 | 0.83 g | 3.3 g | 0 g |
| Cut Green Beans WEGMANS | 17 | 0.83 g | 3.3 g | 0 g |
| Cut Green Beans AHOLD | 17 | 0.83 g | 3.3 g | 0 g |
| Pieces And Stems Mushrooms FOODTOWN | 17 | 1.7 g | 2.6 g | 0 g |
| Fancy Cut Blue Lake Green Beans FROSTY ACRES | 17 | 0.83 g | 3.3 g | 0 g |
| Green Beans FROSTY ACRES | 17 | 0.83 g | 3.3 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Argo, French Style, Blue Lake, Green Beans?
100 g of Argo, French Style, Blue Lake, Green Beans has 17 kcal. Serving, 0.5 cup, 121 g (121 g): about 21 kcal.
How much protein is in Argo, French Style, Blue Lake, Green Beans?
Argo, French Style, Blue Lake, Green Beans contains 0.83 g of protein per 100 g (2% of the 50 g Daily Value), or 1 g in serving, 0.5 cup, 121 g (121 g). About 20% of its calories come from protein. Compared with other vegetables, that is below the median (median 1.2 g).
How many carbs are in Argo, French Style, Blue Lake, Green Beans?
Argo, French Style, Blue Lake, Green Beans has 3.3 g of total carbohydrates per 100 g, including 1.7 g of fiber and 1.7 g of sugars.
How much fat is in Argo, French Style, Blue Lake, Green Beans?
Argo, French Style, Blue Lake, Green Beans contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in Argo, French Style, Blue Lake, Green Beans?
100 g contains 322 mg of sodium, 14% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated July 20, 2018. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0024000164739. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.
- USDA FoodData Central: Branded Foods, record 2016324. License: CC0 1.0 (U.S. public domain). Source record dated July 20, 2018. Imported November 6, 2026.
Last updated: . Source description: "ARGO, FRENCH STYLE, BLUE LAKE, GREEN BEANS". Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.