Arepas de chocolo

Packaged product Other Foods El antojo

Arepas de chocolo contains 175 kcal per 100 g. A serving, 83 g (83 g) provides about 145 kcal.

Roughly 63% of its calories come from carbohydrates, with 21% from fat and 16% from protein (estimated with general energy factors).

That is less energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.

100 g provides 11% of the Daily Value for calcium.

The values are as declared on the product label and entered by Open Food Facts contributors.

Arepas de chocolo by El antojo, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
175kcal per 100 g
7 gprotein
27.3 gcarbohydrates
4.1 gfat
145kcal in serving, 83 g (83 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 175 kcal
Total fat L 4.1 g 5%
Saturated fat not reported
Trans fat L 0 g
Cholesterol L 12.3 mg 4%
Sodium L 313 mg 14%
Total carbohydrates L 27.3 g 10%
Dietary fiber L 2.4 g 9%
Total sugars L 11 g
Added sugars L 2 g 4%
Protein L 7 g 14%
Vitamin D L 1.1 µg6%
Calcium L 138 mg11%
Iron L 0.8 mg4%
Potassium L 417 mg9%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 16%Carbohydrates: 63%Fat: 21%175kcal / 100 g
  • Protein 16%
  • Carbohydrates 63%
  • Fat 21%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Calcium11%Potassium9%Vitamin D6%Iron4%

Nutritional insights

  • Protein7 gbelow the median for other foods (median 7.4 g)
  • Fiber2.4 gabove the median for other foods (median 1.8 g)
  • Sugars11 gabove the median for other foods (median 3.2 g)
  • Fat4.1 gbelow the median for other foods (median 6.6 g)
  • Sodium313 mgabove the median for other foods (median 248 mg)
  • Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
El antojo
Barcode
7451101100022
Label serving
83 g
Category
Other Foods

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 7451101100022. License: ODbL 1.0 (Open Food Facts). Source record dated March 28, 2026. Imported November 12, 2026.

Last updated: . Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Arepas de chocolo?

100 g of Arepas de chocolo has 175 kcal. Serving, 83 g (83 g): about 145 kcal.

How much protein is in Arepas de chocolo?

Arepas de chocolo contains 7 g of protein per 100 g (14% of the 50 g Daily Value), or 5.8 g in serving, 83 g (83 g). About 16% of its calories come from protein. Compared with other other foods, that is below the median (median 7.4 g).

How many carbs are in Arepas de chocolo?

Arepas de chocolo has 27.3 g of total carbohydrates per 100 g, including 2.4 g of fiber and 11 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Arepas de chocolo?

Arepas de chocolo contains 4.1 g of fat per 100 g.

What vitamins and minerals does Arepas de chocolo contain?

Per 100 g, the most notable amounts relative to the Daily Value are calcium (11% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Arepas de chocolo?

100 g contains 313 mg of sodium, 14% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 28, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.