How many calories are in arepa queso?

100 g of arepa queso has 346 kcal. Serving, 80 g (80 g): about 277 kcal.

How much protein is in arepa queso?

Arepa queso contains 1.1 g of protein per 100 g (2% of the 50 g Daily Value), or 0.9 g in serving, 80 g (80 g). About 1% of its calories come from protein. Compared with other other foods, that is in the lowest quarter (median 7.4 g).

How many carbs are in arepa queso?

Arepa queso has 63.8 g of total carbohydrates per 100 g, including 1.3 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in arepa queso?

Arepa queso contains 9.8 g of fat per 100 g, of which 3.5 g is saturated (18% of the Daily Value).

Where does this nutrition data come from?

From Open Food Facts, record dated April 20, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

arepa queso

Packaged product Other Foods El Castillo

Arepa queso contains 346 kcal per 100 g. A serving, 80 g (80 g) provides about 277 kcal.

Roughly 73% of its calories come from carbohydrates, with 25% from fat and 1% from protein (estimated with general energy factors).

That is more energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

346kcal per 100 g

1.1 gprotein

63.8 gcarbohydrates

9.8 gfat

277kcal in serving, 80 g (80 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	346 kcal
Total fat L	9.8 g	13%
Saturated fat L	3.5 g	18%
Cholesterol L	598 mg	199%
Sodium	not reported
Total carbohydrates L	63.8 g	23%
Dietary fiber L	1.3 g	4%
Total sugars	not reported
Protein L	1.1 g	2%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 1%
Carbohydrates 73%
Fat 25%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein1.1 gin the lowest quarter of other foods (median 7.4 g)
Fiber1.3 gbelow the median for other foods (median 1.8 g)
Fat9.8 gabove the median for other foods (median 6.6 g)
Saturated fat3.5 gabove the median for other foods (median 2 g)
Protein per 100 kcal0.32 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: El Castillo
Barcode: 7707424948958
Label serving: 80 g
Category: Other Foods

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 7707424948958. License: ODbL 1.0 (Open Food Facts). Source record dated April 20, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 75/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.