Arepa
Packaged product Other Foods Cheesecorn
Arepa contains 236 kcal per 100 g. A serving, 90 g (90 g) provides about 212 kcal.
Roughly 91% of its calories come from carbohydrates, with 6% from protein and 3% from fat (estimated with general energy factors).
That is close to the median for other foods on FoodFactly (254 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 236 kcal | |
| Total fat L | 0.78 g | 1% |
| Saturated fat L | 0.56 g | 3% |
| Trans fat L | 0 g | |
| Sodium L | 173 mg | 8% |
| Total carbohydrates L | 54.4 g | 20% |
| Dietary fiber L | 1.8 g | 6% |
| Total sugars L | 3.1 g | |
| Added sugars L | 2.7 g | 5% |
| Protein L | 3.4 g | 7% |
| Vitamin A L | 0 µg | 0% |
| Calcium L | 110 mg | 8% |
| Iron L | 0.78 mg | 4% |
| Zinc L | 0.9 mg | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 91%
- Fat 3%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.4 gbelow the median for other foods (median 7.4 g)
- Fiber1.8 gbelow the median for other foods (median 1.8 g)
- Sugars3.1 gbelow the median for other foods (median 3.2 g)
- Fat0.78 gin the lowest quarter of other foods (median 6.6 g)
- Saturated fat0.56 gbelow the median for other foods (median 2 g)
- Sodium173 mgbelow the median for other foods (median 248 mg)
- Protein per 100 kcal1.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Cheesecorn
- Barcode
- 7709631832167
- Label serving
- 90 g
- Category
- Other Foods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Spaghetti original Ducros | 236 | 4.6 g | 47 g | 1.8 g |
| PANANG CURRY paste Thai dancer | 236 | 3.5 g | 17 g | 15 g |
| Sun Dried Apricot Malatya Pazari | 236 | 2.3 g | 55.7 g | 0.46 g |
| Goldweizen Geschnitten Rewe beste Wahl | 236 | 8.3 g | 45.7 g | 1.2 g |
| Taste the difference Taste The Difference British Free Range Chicken Thigh Fillets | 236 | 30.3 g | 0.5 g | 12.8 g |
| Landbrot Mild BäckerKrönung | 236 | 8.3 g | 45.7 g | 1.2 g |
| Queue de porc en saumure Leader Price | 236 | 16.1 g | 1 g | 18 g |
| Anchaud du Périgord Conserverie du Manoire | 236 | 19 g | 0.2 g | 17.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 7709631832167. License: ODbL 1.0 (Open Food Facts). Source record dated February 19, 2025. Imported November 12, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.