Archer farms, simply balanced, butternut squash soup

Packaged product Soups and Sauces Archer Farms

Archer farms, simply balanced, butternut squash soup contains 33 kcal per 100 g. A serving, 1 cup, 245 g (245 g) provides about 81 kcal.

Roughly 84% of its calories come from carbohydrates, with 11% from fat and 5% from protein (estimated with general energy factors).

That is less energy than the typical item in soups and sauces on FoodFactly, where the median is 49 kcal per 100 g across 1,405 products.

100 g provides 34% of the Daily Value for Vitamin A.

The values are as declared on the product label and entered by Open Food Facts contributors.

33kcal per 100 g
0.41 gprotein
6.9 gcarbohydrates
0.41 gfat
81kcal in serving, 1 cup, 245 g (245 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 33 kcal
Total fat L 0.41 g 0.5%
Saturated fat L 0.2 g 1%
Trans fat L 0 g
Cholesterol L 2 mg 0.7%
Sodium L 196 mg 9%
Total carbohydrates L 6.9 g 3%
Dietary fiber L 0.8 g 3%
Total sugars L 2.5 g
Protein L 0.41 g 0.8%
Vitamin A L 306 µg34%
Vitamin C L 0 mg0%
Calcium L 16 mg1%
Iron L 0.44 mg2%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 5%Carbohydrates: 84%Fat: 11%33kcal / 100 g
  • Protein 5%
  • Carbohydrates 84%
  • Fat 11%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Vitamin A34%Iron2%Calcium1%Vitamin C0%

Nutritional insights

  • Protein0.41 gin the lowest quarter of soups and sauces (median 1.8 g)
  • Sugars2.5 gin the top quarter of soups and sauces (median 0.82 g)
  • Fat0.41 gbelow the median for soups and sauces (median 0.83 g)
  • Sodium196 mgin the lowest quarter of soups and sauces (median 317 mg)
  • Protein per 100 kcal1.2 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Fats and cholesterol (2)
Monounsaturated fat L0 g
Polyunsaturated fat L0 g

Product details

Brand
Archer Farms
Barcode
0085239187357
Label serving
1 cup (245 g)
Category
Canned soups
Nutri-Score
B as computed by Open Food Facts
NOVA group
3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Cream (milk), pumpkin juice concentrate, sea salt, carrot juice concentrate, vegetable stock flavor (carrot, onion, celery, sea salt), nutmeg, garlic powder.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: SaltGarlicOnionCream

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in Archer farms, simply balanced, butternut squash soup?

100 g of Archer farms, simply balanced, butternut squash soup has 33 kcal. Serving, 1 cup, 245 g (245 g): about 81 kcal.

How much protein is in Archer farms, simply balanced, butternut squash soup?

Archer farms, simply balanced, butternut squash soup contains 0.41 g of protein per 100 g (0.8% of the 50 g Daily Value), or 1 g in serving, 1 cup, 245 g (245 g). About 5% of its calories come from protein. Compared with other soups and sauces, that is in the lowest quarter (median 1.8 g).

How many carbs are in Archer farms, simply balanced, butternut squash soup?

Archer farms, simply balanced, butternut squash soup has 6.9 g of total carbohydrates per 100 g, including 0.8 g of fiber and 2.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Archer farms, simply balanced, butternut squash soup?

Archer farms, simply balanced, butternut squash soup contains 0.41 g of fat per 100 g, of which 0.2 g is saturated (1% of the Daily Value).

What vitamins and minerals does Archer farms, simply balanced, butternut squash soup contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin A (34% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Archer farms, simply balanced, butternut squash soup?

100 g contains 196 mg of sodium, 9% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated April 23, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • Open Food Facts, record 0085239187357. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2020. Imported November 6, 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.