How many calories are in Apricot Seeds?

100 g of Apricot Seeds has 598 kcal. Serving, 30 g (30 g): about 179 kcal.

Is Apricot Seeds high in protein?

Apricot Seeds contains 24 g of protein per 100 g (48% of the 50 g Daily Value), or 7.2 g in serving, 30 g (30 g). About 17% of its calories come from protein. Compared with other beverages, that is among the highest quarter (median 0.7 g).

How many carbs are in Apricot Seeds?

Apricot Seeds has 7 g of total carbohydrates per 100 g, including 12 g of fiber and 2.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Apricot Seeds?

Apricot Seeds contains 50 g of fat per 100 g, of which 3.6 g is saturated (18% of the Daily Value).

How much sodium is in Apricot Seeds?

100 g contains 12 mg of sodium, 0.5% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated April 2, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Apricot Seeds

Packaged product Beverages Karma

Apricot Seeds contains 598 kcal per 100 g. A serving, 30 g (30 g) provides about 179 kcal.

Roughly 78% of its calories come from fat, with 17% from protein and 5% from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in beverages on FoodFactly, where the median is 58 kcal per 100 g across 60,200 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

598kcal per 100 g

24 gprotein

7 gcarbohydrates

50 gfat

179kcal in serving, 30 g (30 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	598 kcal
Total fat L	50 g	64%
Saturated fat L	3.6 g	18%
Sodium L	12 mg	0.5%
Total carbohydrates L	7 g	3%
Dietary fiber L	12 g	43%
Total sugars L	2.9 g
Added sugars L	0 g	0%
Protein L	24 g	48%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 17%
Carbohydrates 5%
Fat 78%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein24 gin the top quarter of beverages (median 0.7 g)
Fiber12 gin the top quarter of beverages (median 0.05 g)
Sugars2.9 gbelow the median for beverages (median 4.9 g)
Fat50 gin the top quarter of beverages (median 0.2 g)
Saturated fat3.6 gin the top quarter of beverages (median 0.1 g)
Sodium12 mgbelow the median for beverages (median 33.8 mg)
Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Karma
Barcode: 7627535157585
Quantity: 200 g
Label serving: 30 g
Category: Amandes d’abricots
Nutri-Score: A as computed by Open Food Facts

Ingredients

amandes d'abricots grillées

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Source of the nutrition information

Open Food Facts, record 7627535157585. License: ODbL 1.0 (Open Food Facts). Source record dated April 2, 2026. Imported November 8, 2026.

Last updated: November 8, 2026. Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.