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Apricot Kernel

Packaged product Other Foods GREENMAX

Apricot Kernel contains 667 kcal per 100 g. A serving, 15 g (15 g) provides about 100 kcal.

Roughly 78% of its calories come from fat, with 15% from protein and 6% from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.

100 g provides 21% of the Daily Value for calcium and 15% of the Daily Value for iron.

The values are as declared on the product label and entered by Open Food Facts contributors.

667kcal per 100 g
26.7 gprotein
10.7 gcarbohydrates
60 gfat
100kcal in serving, 15 g (15 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 667 kcal
Total fat L 60 g 77%
Saturated fat L 3.3 g 17%
Sodium L 20 mg 0.9%
Total carbohydrates L 10.7 g 4%
Dietary fiber L 10.7 g 38%
Total sugars not reported
Protein L 26.7 g 53%
Calcium L 267 mg21%
Iron L 2.7 mg15%
Potassium L 60 mg1%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 15%Carbohydrates: 6%Fat: 78%667kcal / 100 g
  • Protein 15%
  • Carbohydrates 6%
  • Fat 78%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Calcium21%Iron15%Potassium1%

Nutritional insights

  • Protein26.7 gin the top quarter of other foods (median 7.4 g)
  • Fiber10.7 gin the top quarter of other foods (median 1.8 g)
  • Fat60 gin the top quarter of other foods (median 6.6 g)
  • Saturated fat3.3 gabove the median for other foods (median 2 g)
  • Sodium20 mgin the lowest quarter of other foods (median 248 mg)
  • Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Fats and cholesterol (2)
Monounsaturated fat L40.7 g
Polyunsaturated fat L16 g

Product details

Brand
GREENMAX
Barcode
4713398060223
Label serving
15 g
Category
Other Foods

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 4713398060223. License: ODbL 1.0 (Open Food Facts). Source record dated June 1, 2026. Imported November 12, 2026.

Last updated: . Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Apricot Kernel?

100 g of Apricot Kernel has 667 kcal. Serving, 15 g (15 g): about 100 kcal.

Is Apricot Kernel high in protein?

Apricot Kernel contains 26.7 g of protein per 100 g (53% of the 50 g Daily Value), or 4 g in serving, 15 g (15 g). About 15% of its calories come from protein. Compared with other other foods, that is among the highest quarter (median 7.4 g).

How many carbs are in Apricot Kernel?

Apricot Kernel has 10.7 g of total carbohydrates per 100 g, including 10.7 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Apricot Kernel?

Apricot Kernel contains 60 g of fat per 100 g, of which 3.3 g is saturated (17% of the Daily Value).

What vitamins and minerals does Apricot Kernel contain?

Per 100 g, the most notable amounts relative to the Daily Value are calcium (21% DV) and iron (15% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Apricot Kernel?

100 g contains 20 mg of sodium, 0.9% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated June 1, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.