Apples
Packaged product Fruits Dunnes Stores
Apples contains 50 kcal per 100 g. A serving, 100 g (100 g) provides about 50 kcal.
Roughly 95% of its calories come from carbohydrates, with 3% from protein and 2% from fat (estimated with general energy factors).
That is close to the median for fruits on FoodFactly (53 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 50 kcal | |
| Total fat L | 0.1 g | 0.1% |
| Saturated fat L | 0.024 g | 0.1% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 11.8 g | 4% |
| Dietary fiber L | 1.8 g | 6% |
| Total sugars L | 11.8 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 0.4 g | 0.8% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 4.6 mg | 5% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0.058 mg | 0.4% |
| Thiamin (B1) L | 0.022 mg | 2% |
| Riboflavin (B2) L | 0.032 mg | 2% |
| Niacin (B3) L | 0.11 mg | 0.7% |
| Pantothenic acid (B5) L | 0.082 mg | 2% |
| Vitamin B6 L | 0.043 mg | 3% |
| Folate (B9) L | 0 µg | 0% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 5.8 mg | 0.4% |
| Iron L | 0.081 mg | 0.4% |
| Magnesium L | 4.6 mg | 1% |
| Phosphorus L | 12.7 mg | 1% |
| Potassium L | 104 mg | 2% |
| Zinc L | 0.058 mg | 0.5% |
| Copper L | 0.036 mg | 4% |
| Manganese L | 0.044 mg | 2% |
| Selenium L | 0.17 µg | 0.3% |
| Iodine L | 0.12 µg | 0.1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3%
- Carbohydrates 95%
- Fat 2%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0.4 gin the top quarter of fruits (median 0.27 g)
- Fiber1.8 gabove the median for fruits (median 1.8 g)
- Sugars11.8 gin the top quarter of fruits (median 10.8 g)
- Saturated fat0.024 gabove the median for fruits (median 0 g)
- Protein per 100 kcal0.8 gprotein density, useful for comparing foods with different calorie levels
- Water100 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0.006 g |
|---|---|
| Polyunsaturated fat L | 0.043 g |
Sugars and starch (1)
| Starch L | 0 g |
|---|
Individual fatty acids (2)
| EPA (omega-3, 20:5 n-3) L | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0 g |
Carotenoids (1)
| Beta-carotene L | 19.6 µg |
|---|
Other components (2)
| Water L | 100 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Dunnes Stores
- Barcode
- 5099874166429
- Label serving
- 100 g
- Category
- Apples
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Apple
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Apple
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Just apples Organic Mamia | 50 | 0.33 g | 11.4 g | 0 g |
| Honeycrisp apples Honeybear Brands | 50 | 0 g | 13.7 g | 0 g |
| Envy Apples Rainier | 49 | 0 g | 13.7 g | 0 g |
| Cortland apples La maison de la pomme de Frelighsburg Inc. | 51 | 2.9 g | 13.8 g | 0 g |
| apple Metro | 51 | 0.29 g | 13.8 g | 0 g |
| Collection Apples M&S | 51 | 0.6 g | 11.6 g | 0.5 g |
| Apples Lidl | 51 | 0.6 g | 11.6 g | 0.5 g |
| Envy apple Marks & Spencer | 49 | 0.27 g | 14 g | 0.13 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Apples?
100 g of Apples has 50 kcal. Serving, 100 g (100 g): about 50 kcal.
How much protein is in Apples?
Apples contains 0.4 g of protein per 100 g (0.8% of the 50 g Daily Value), or 0.4 g in serving, 100 g (100 g). About 3% of its calories come from protein. Compared with other fruits, that is among the highest quarter (median 0.27 g).
How many carbs are in Apples?
Apples has 11.8 g of total carbohydrates per 100 g, including 1.8 g of fiber and 11.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Apples?
Apples contains 0.1 g of fat per 100 g, of which 0.024 g is saturated (0.1% of the Daily Value).
How much sodium is in Apples?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 2, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5099874166429. License: ODbL 1.0 (Open Food Facts). Source record dated April 2, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.