Apple Strudel Flapjacks (pack of )
Packaged product Fruits Devonvale
Apple Strudel Flapjacks (pack of ) contains 423 kcal per 100 g.
Roughly 56% of its calories come from carbohydrates, with 40% from fat and 5% from protein (estimated with general energy factors).
That is more energy than the typical item in fruits on FoodFactly, where the median is 111 kcal per 100 g across 34,563 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 423 kcal | |
| Total fat L | 18 g | 23% |
| Saturated fat L | 6 g | 30% |
| Sodium L | 160 mg | 7% |
| Total carbohydrates L | 57 g | 21% |
| Dietary fiber L | 3.2 g | 11% |
| Total sugars L | 33 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 5 g | 10% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 56%
- Fat 40%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5 gin the top quarter of fruits (median 0.71 g)
- Fiber3.2 gabove the median for fruits (median 1.5 g)
- Sugars33 gabove the median for fruits (median 11.4 g)
- Fat18 gin the top quarter of fruits (median 0.2 g)
- Saturated fat6 gin the top quarter of fruits (median 0.1 g)
- Sodium160 mgin the top quarter of fruits (median 23.4 mg)
- Protein per 100 kcal1.2 gprotein density, useful for comparing foods with different calorie levels
Ingredients
OATS (40%). syrup. marganne (il. watM, salt, natural flav€*lnng), sultÌnas. mix (5%) EX-Z (SUtJ5dJTES), maim (ZŒ1ty tügu:aür. annamon.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| My protein breakfast layer bar Berry My protein | 423 | 26 g | 32 g | 21 g |
| Eväspatukka Wild Blueberry & Birch Leaf Artic Super Food | 423 | 6.4 g | 45 g | 21 g |
| mobberley sultans and cherry flapjack Mobberley Foods | 423 | 6.4 g | 54 g | 19 g |
| Boba Protein Strawberry Boba Tea Protein | 423 | 70.4 g | 12.7 g | 8.5 g |
| Comté fruité AOP portion Huguenin Fromage | 423 | 27 g | 0.5 g | 35 g |
| Banana Glow jolly mama! | 423 | 16 g | 47 g | 21 g |
| Cherry Bakewell Tarts Morrisons | 423 | 3.2 g | 62.4 g | 17.5 g |
| Meule fruitée Carrefour | 423 | 27 g | 1.3 g | 35 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5026509000407. License: ODbL 1.0 (Open Food Facts). Source record dated March 21, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.