Apple Smacks
Apple Smacks contains 383 kcal per 100 g. A serving, 2 scoops, 60 g (60 g) provides about 230 kcal.
Roughly 38% of its calories come from fat, with 36% from protein and 26% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in fruits on FoodFactly, where the median is 109 kcal per 100 g across 29,188 products.
100 g provides 500,000% of the Daily Value for Vitamin D, 90,000% of the Daily Value for Folate (B9) and 30,000% of the Daily Value for Thiamin (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 383 kcal | |
| Total fat L | 18.3 g | 24% |
| Saturated fat L | 11.7 g | 58% |
| Trans fat L | 0 g | |
| Cholesterol L | 125 mg | 42% |
| Sodium L | 100 mg | 4% |
| Total carbohydrates L | 28.3 g | 10% |
| Dietary fiber L | 13.3 g | 48% |
| Total sugars L | 1.7 g | |
| Added sugars L | 1.7 g | 3% |
| Protein L | 38.3 g | 77% |
| Vitamin A L | 100,000 µg | 11,111% |
| Vitamin C L | 100 mg | 111% |
| Vitamin D L | 100,000 µg | 500,000% |
| Vitamin E L | 100 mg | 667% |
| Thiamin (B1) L | 360 mg | 30,000% |
| Folate (B9) L | 360,000 µg | 90,000% |
| Calcium L | 100 mg | 8% |
| Iron L | 100 mg | 556% |
| Potassium L | 100 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 36%
- Carbohydrates 26%
- Fat 38%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein38.3 gin the top quarter of fruits (median 0.71 g)
- Fiber13.3 gin the top quarter of fruits (median 1.5 g)
- Sugars1.7 gin the lowest quarter of fruits (median 11.9 g)
- Fat18.3 gin the top quarter of fruits (median 0.12 g)
- Saturated fat11.7 gin the top quarter of fruits (median 0.028 g)
- Sodium100 mgabove the median for fruits (median 23 mg)
- Protein per 100 kcal10 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| fruit and fibre Weetabix | 383 | 9 g | 70 g | 5.7 g |
| PB&Js Grape BOBO'S | 383 | 6.7 g | 65 g | 13.3 g |
| Whey Cherry Bakewell CNP | 383 | 70 g | 15 g | 4 g |
| Blueberry Star Puffs Rafferty's Garden | 383 | 5.8 g | 67.5 g | 8.3 g |
| Cranberry Bar Fuller Food Company | 383 | 10 g | 55 g | 18.3 g |
| Bobo's PB&Js Strawberry Bobo’s | 383 | 6.7 g | 65 g | 13.3 g |
| Cherry Bakewell Advanced Whey Per4m | 383 | 73.3 g | 11 g | 5.3 g |
| Banana Creme Whey Protein Effectiv Nutrition | 383 | 70 g | 14.3 g | 5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Apple Smacks?
100 g of Apple Smacks has 383 kcal. Serving, 2 scoops, 60 g (60 g): about 230 kcal.
Is Apple Smacks high in protein?
Apple Smacks contains 38.3 g of protein per 100 g (77% of the 50 g Daily Value), or 23 g in serving, 2 scoops, 60 g (60 g). About 36% of its calories come from protein. Compared with other fruits, that is among the highest quarter (median 0.71 g).
How many carbs are in Apple Smacks?
Apple Smacks has 28.3 g of total carbohydrates per 100 g, including 13.3 g of fiber and 1.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Apple Smacks?
Apple Smacks contains 18.3 g of fat per 100 g, of which 11.7 g is saturated (58% of the Daily Value).
What vitamins and minerals does Apple Smacks contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin D (500,000% DV), Folate (B9) (90,000% DV), Thiamin (B1) (30,000% DV), Vitamin A (11,111% DV) and Vitamin E (667% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Apple Smacks?
100 g contains 100 mg of sodium, 4% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 11, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0850024421172. License: ODbL 1.0 (Open Food Facts). Source record dated April 11, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.