How many calories are in Apple juice?

100 ml of Apple juice has 42 kcal. Serving, 330 ml (330 ml): about 139 kcal.

How much protein is in Apple juice?

Apple juice contains 0.1 g of protein per 100 ml (0.2% of the 50 g Daily Value), or 0.33 g in serving, 330 ml (330 ml). About 1% of its calories come from protein.

How many carbs are in Apple juice?

Apple juice has 10 g of total carbohydrates per 100 ml, including 0 g of fiber and 10 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Apple juice?

Apple juice contains 0.1 g of fat per 100 ml, of which 0 g is saturated (0% of the Daily Value).

What vitamins and minerals does Apple juice contain?

Per 100 ml, the most notable amounts relative to the Daily Value are Vitamin C (16% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Apple juice?

100 ml contains 12 mg of sodium, 0.5% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 28, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Apple juice

Packaged product Beverages Flying Tiger

Apple juice contains 42 kcal per 100 ml. A serving, 330 ml (330 ml) provides about 139 kcal.

Roughly 97% of its calories come from carbohydrates, with 2% from fat and 1% from protein (estimated with general energy factors).

That is close to the median for beverages on FoodFactly (46 kcal per 100 g).

100 ml provides 16% of the Daily Value for Vitamin C.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

42kcal per 100 ml

0.1 gprotein

10 gcarbohydrates

0.1 gfat

139kcal in serving, 330 ml (330 ml)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 ml	% DV
Calories L	42 kcal
Total fat L	0.1 g	0.1%
Saturated fat L	0 g	0%
Cholesterol L	0 mg	0%
Sodium L	12 mg	0.5%
Total carbohydrates L	10 g	4%
Dietary fiber L	0 g	0%
Total sugars L	10 g
Added sugars L	0 g	0%
Protein L	0.1 g	0.2%
Vitamin A L	0 µg	0%
Vitamin C L	14.5 mg	16%
Vitamin D L	0 µg	0%
Vitamin E L	0.01 mg	0.1%
Thiamin (B1) L	0.013 mg	1%
Riboflavin (B2) L	0.005 mg	0.4%
Niacin (B3) L	0.043 mg	0.3%
Pantothenic acid (B5) L	0.045 mg	0.9%
Vitamin B6 L	0.042 mg	2%
Folate (B9) L	6.8 µg	2%
Vitamin B12 L	0 µg	0%
Calcium L	4.3 mg	0.3%
Iron L	0.3 mg	2%
Magnesium L	4.6 mg	1%
Phosphorus L	6.6 mg	0.5%
Potassium L	113 mg	2%
Zinc L	0.05 mg	0.5%
Copper L	0.05 mg	6%
Manganese L	0.05 mg	2%
Selenium L	0.1 µg	0.2%
Iodine L	1 µg	0.7%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 1%
Carbohydrates 97%
Fat 2%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 ml

Nutritional insights

Fiber0 gin the lowest quarter of beverages (median 0.2 g)
Sugars10 gbelow the median for beverages (median 10.3 g)
Fat0.1 gabove the median for beverages (median 0 g)
Sodium12 mgin the top quarter of beverages (median 2.1 mg)
Protein per 100 kcal0.24 gprotein density, useful for comparing foods with different calorie levels
Water88.4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Sugars and starch (1)

Starch L	0 g

Carotenoids (1)

Beta-carotene L	7 µg

Other components (2)

Water L	88.4 g
Alcohol L	0 g

Product details

Brand: Flying Tiger
Barcode: 0200030173617
Quantity: 330 ml
Label serving: 330 ml
Category: Apple juices
Nutri-Score: C as computed by Open Food Facts
NOVA group: 1 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Zumo de manzana

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Apple

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 0200030173617. License: ODbL 1.0 (Open Food Facts). Source record dated March 28, 2026. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.