Apple Danishes

Packaged product Fruits 7-Eleven

Apple Danishes contains 330 kcal per 100 g. A serving, 1 danish, 33 g (33 g) provides about 109 kcal.

Roughly 64% of its calories come from carbohydrates, with 30% from fat and 7% from protein (estimated with general energy factors).

That is more energy than the typical item in fruits on FoodFactly, where the median is 111 kcal per 100 g across 34,563 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Apple Danishes by 7-Eleven, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
330kcal per 100 g
5.5 gprotein
53 gcarbohydrates
10.9 gfat
109kcal in serving, 1 danish, 33 g (33 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 330 kcal
Total fat L 10.9 g 14%
Saturated fat not reported
Sodium L 239 mg 10%
Total carbohydrates L 53 g 19%
Dietary fiber L 1.5 g 5%
Total sugars L 5.5 g
Protein L 5.5 g 11%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 7%Carbohydrates: 64%Fat: 30%330kcal / 100 g
  • Protein 7%
  • Carbohydrates 64%
  • Fat 30%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein5.5 gin the top quarter of fruits (median 0.71 g)
  • Fiber1.5 gabove the median for fruits (median 1.5 g)
  • Sugars5.5 gin the lowest quarter of fruits (median 11.4 g)
  • Fat10.9 gin the top quarter of fruits (median 0.2 g)
  • Sodium239 mgin the top quarter of fruits (median 23.4 mg)
  • Protein per 100 kcal1.7 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
7-Eleven
Barcode
4903110723189
Label serving
1 Danish (33 g)
Category
Fruits

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 4903110723189. License: ODbL 1.0 (Open Food Facts). Source record dated January 17, 2026. Imported November 12, 2026.

Last updated: . Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Apple Danishes?

100 g of Apple Danishes has 330 kcal. Serving, 1 danish, 33 g (33 g): about 109 kcal.

How much protein is in Apple Danishes?

Apple Danishes contains 5.5 g of protein per 100 g (11% of the 50 g Daily Value), or 1.8 g in serving, 1 danish, 33 g (33 g). About 7% of its calories come from protein. Compared with other fruits, that is among the highest quarter (median 0.71 g).

How many carbs are in Apple Danishes?

Apple Danishes has 53 g of total carbohydrates per 100 g, including 1.5 g of fiber and 5.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Apple Danishes?

Apple Danishes contains 10.9 g of fat per 100 g.

How much sodium is in Apple Danishes?

100 g contains 239 mg of sodium, 10% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated January 17, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.