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Apple Cinnamon Bar, Apple Cinnamon

Packaged product Breakfast Cereals LORISSA'S KITCHEN

Apple Cinnamon Bar, Apple Cinnamon contains 422 kcal per 100 g. A typical serving of 1 BAR (45 g) provides about 190 kcal.

Roughly 41% of its calories come from fat, with 39% from carbohydrates and 20% from protein (estimated with general energy factors).

That is close to the median for breakfast cereals on FoodFactly (417 kcal per 100 g).

100 g provides 13% of the Daily Value for potassium and 11% of the Daily Value for iron.

The values are label data submitted by the manufacturer to USDA FoodData Central.

422kcal per 100 g
22.2 gprotein
42.2 gcarbohydrates
20 gfat
190kcal in 1 BAR (45 g)

Nutrition facts

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 422 kcal
Total fat L 20 g 26%
Saturated fat L 2.2 g 11%
Trans fat L 0 g
Cholesterol L 11 mg 4%
Sodium L 556 mg 24%
Total carbohydrates L 42.2 g 15%
Dietary fiber L 6.7 g 24%
Total sugars L 22.2 g
Added sugars L 8.9 g 18%
Protein L 22.2 g 44%
Calcium L 89 mg7%
Iron L 2 mg11%
Potassium L 622 mg13%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 20%Carbohydrates: 39%Fat: 41%422kcal / 100 g
  • Protein 20%
  • Carbohydrates 39%
  • Fat 41%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Potassium13%Iron11%Calcium7%

Nutritional insights

  • Protein22.2 gabove the median for breakfast cereals (median 13.7 g)
  • Sugars22.2 gbelow the median for breakfast cereals (median 22.9 g)
  • Fat20 gabove the median for breakfast cereals (median 17.1 g)
  • Saturated fat2.2 gin the lowest quarter of breakfast cereals (median 5 g)
  • Sodium556 mgin the top quarter of breakfast cereals (median 250 mg)
  • Protein per 100 kcal5.3 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Carotenoids (1)
Vitamin D (D2 + D3), International Units L0 IU

Product details

Brand
LORISSA'S KITCHEN
Barcode
0017082889447
Label serving
1 BAR
Category
Snack, energy and granola bars

Ingredients

DRIED APPLES, ALMONDS, TAPIOCA SYRUP, DRIED EGG WHITES, FINELY CHOPPED CHICKEN BREAST JERKY (CHICKEN BREAST, WATER, BROWN SUGAR, CANE SUGAR, SOY SAUCE (WATER, SOYBEANS, SALT, SUGAR), CONTAINS 2% OR LESS OF SEA SALT, SESAME SEEDS, CHICKEN BROTH, GARLIC POWDER, CULTURED CELERY POWDER, SALTED SAKE (WATER, RICE, SALT), NATURAL FLAVORS, GINGER, PINEAPPLE POWDER), PEANUT BUTTER (PEANUTS), SUNFLOWER SEEDS, PEANUTS, COCONUT SYRUP, CINNAMON, SALT.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 2150135. License: CC0 1.0 (U.S. public domain). Source record dated April 8, 2020. Imported November 6, 2026.

Last updated: . Source description: "APPLE CINNAMON BAR, APPLE CINNAMON". Data quality score: 90/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Apple Cinnamon Bar, Apple Cinnamon?

100 g of Apple Cinnamon Bar, Apple Cinnamon has 422 kcal. 1 BAR (45 g): about 190 kcal.

Is Apple Cinnamon Bar, Apple Cinnamon high in protein?

Apple Cinnamon Bar, Apple Cinnamon contains 22.2 g of protein per 100 g (44% of the 50 g Daily Value), or 10 g in 1 BAR (45 g). About 20% of its calories come from protein. Compared with other breakfast cereals, that is above the median (median 13.7 g).

How many carbs are in Apple Cinnamon Bar, Apple Cinnamon?

Apple Cinnamon Bar, Apple Cinnamon has 42.2 g of total carbohydrates per 100 g, including 6.7 g of fiber and 22.2 g of sugars.

How much fat is in Apple Cinnamon Bar, Apple Cinnamon?

Apple Cinnamon Bar, Apple Cinnamon contains 20 g of fat per 100 g, of which 2.2 g is saturated (11% of the Daily Value).

What vitamins and minerals does Apple Cinnamon Bar, Apple Cinnamon contain?

Per 100 g, the most notable amounts relative to the Daily Value are potassium (13% DV) and iron (11% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Apple Cinnamon Bar, Apple Cinnamon?

100 g contains 556 mg of sodium, 24% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated April 8, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.