Apple
Packaged product Fruits
Apple contains 54 kcal per 100 g. A serving, 8 onz, 242 g (242 g) provides about 131 kcal.
Roughly 97% of its calories come from carbohydrates, with 3% from protein and 0% from fat (estimated with general energy factors).
That is more energy than the typical item in fruits on FoodFactly, where the median is 40 kcal per 100 g across 1,600 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 54 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 14 g | 5% |
| Dietary fiber L | 2.1 g | 8% |
| Total sugars L | 10.3 g | |
| Protein L | 0.41 g | 0.8% |
| Vitamin A L | 12.3 µg | 1% |
| Vitamin C L | 2 mg | 2% |
| Calcium L | 8 mg | 0.6% |
| Iron L | 0.15 mg | 0.8% |
| Potassium L | 107 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3%
- Carbohydrates 97%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0.41 gin the lowest quarter of fruits (median 1.8 g)
- Sugars10.3 gin the top quarter of fruits (median 2.4 g)
- Sodium0 mgin the lowest quarter of fruits (median 29 mg)
- Protein per 100 kcal0.76 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 41 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 54 kcal | 54 kcal |
| Protein | 0.41 g | 0.41 g |
| Carbohydrates | 14.1 g | 14 g |
| Fat | 0 g | 0 g |
| Fiber | 2.1 g | 2.1 g |
| Sugars | 10.3 g | 10.3 g |
| Sodium | 0 mg | 0 mg |
Product details
- Barcode
- 0887434010245
- Label serving
- 8 ONZ (242 g)
- Category
- Fruits and vegetables based foods
- Nutri-Score
- C as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sweet & mild golden delicious apples Food Lion | 54 | 0.41 g | 14 g | 0 g |
| Juicy Red Apple Chiquita | 54 | 0 g | 14.3 g | 0 g |
| Bites Juicy Red Apple Chiquita | 54 | 0 g | 14.3 g | 0 g |
| Organic Apple Wedges Wegmans | 54 | 0 g | 14.3 g | 0 g |
| A Little Garlic & Parsley Fresh Potatoes with seasoning pack The Little Potato Company | 54 | 1.8 g | 13.4 g | 0 g |
| Red Creamer Potatoes The Little Potato Co. | 54 | 1.4 g | 12.2 g | 0 g |
| Diced Peaches Simple Truth Organic | 53 | 0.89 g | 12.4 g | 0 g |
| Dices peaches H-E-B | 53 | 0.89 g | 12.4 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Apple?
100 g of Apple has 54 kcal. Serving, 8 onz, 242 g (242 g): about 131 kcal.
How much protein is in Apple?
Apple contains 0.41 g of protein per 100 g (0.8% of the 50 g Daily Value), or 0.99 g in serving, 8 onz, 242 g (242 g). About 3% of its calories come from protein. Compared with other fruits, that is in the lowest quarter (median 1.8 g).
How many carbs are in Apple?
Apple has 14 g of total carbohydrates per 100 g, including 2.1 g of fiber and 10.3 g of sugars.
How much fat is in Apple?
Apple contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in Apple?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 23, 2020. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2124902. License: CC0 1.0 (U.S. public domain). Source record dated July 14, 2017. Imported November 6, 2026.
- Open Food Facts, record 0887434010245. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2020. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.