Garlic Parsley Fresh Creamer Potatoes With Seasoning Pack, Garlic Parsley
Packaged product Fruits THE LITTLE POTATO COMPANY
Garlic Parsley Fresh Creamer Potatoes With Seasoning Pack, Garlic Parsley contains 54 kcal per 100 g. A typical serving of 4 ONZ (112 g) provides about 60 kcal.
Roughly 88% of its calories come from carbohydrates, with 12% from protein and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in fruits on FoodFactly, where the median is 115 kcal per 100 g across 20,497 products.
100 g provides 11% of the Daily Value for copper, 11% of the Daily Value for Pantothenic acid (B5) and 11% of the Daily Value for Vitamin B6.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 54 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 179 mg | 8% |
| Total carbohydrates L | 13.4 g | 5% |
| Dietary fiber L | 1.8 g | 6% |
| Total sugars L | 1.8 g | |
| Added sugars L | 5.6 g | 11% |
| Protein L | 1.8 g | 4% |
| Pantothenic acid (B5) L | 0.54 mg | 11% |
| Vitamin B6 L | 0.18 mg | 11% |
| Choline L | 0 mg | 0% |
| Calcium L | 0 mg | 0% |
| Iron L | 0.89 mg | 5% |
| Magnesium L | 22 mg | 5% |
| Potassium L | 384 mg | 8% |
| Copper L | 0.097 mg | 11% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 88%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1.8 gabove the median for fruits (median 0.7 g)
- Fiber1.8 gabove the median for fruits (median 1.5 g)
- Sugars1.8 gin the lowest quarter of fruits (median 11.8 g)
- Sodium179 mgin the top quarter of fruits (median 25.4 mg)
- Protein per 100 kcal3.3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 70.8 kcal | 54 kcal |
| Protein | 1.8 g | 1.8 g |
| Carbohydrates | 13.2 g | 13.4 g |
| Fat | 0 g | 0 g |
| Fiber | 1.8 g | 1.8 g |
| Sugars | 1.8 g | 1.8 g |
| Sodium | 176 mg | 179 mg |
Product details
- Brand
- THE LITTLE POTATO COMPANY
- Barcode
- 0629307015342
- Label serving
- 4 ONZ
- Category
- pre-packaged-fruit-vegetables
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| Gala Apples WELLSLEY FARMS | 54 | 0.41 g | 14 g | 0 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Garlic Parsley Fresh Creamer Potatoes With Seasoning Pack, Garlic Parsley?
100 g of Garlic Parsley Fresh Creamer Potatoes With Seasoning Pack, Garlic Parsley has 54 kcal. 4 ONZ (112 g): about 60 kcal. Serving, 1 serving, 113.398 g (113 g): about 61 kcal.
How much protein is in Garlic Parsley Fresh Creamer Potatoes With Seasoning Pack, Garlic Parsley?
Garlic Parsley Fresh Creamer Potatoes With Seasoning Pack, Garlic Parsley contains 1.8 g of protein per 100 g (4% of the 50 g Daily Value), or 2 g in 4 ONZ (112 g). About 12% of its calories come from protein. Compared with other fruits, that is above the median (median 0.7 g).
How many carbs are in Garlic Parsley Fresh Creamer Potatoes With Seasoning Pack, Garlic Parsley?
Garlic Parsley Fresh Creamer Potatoes With Seasoning Pack, Garlic Parsley has 13.4 g of total carbohydrates per 100 g, including 1.8 g of fiber and 1.8 g of sugars.
How much fat is in Garlic Parsley Fresh Creamer Potatoes With Seasoning Pack, Garlic Parsley?
Garlic Parsley Fresh Creamer Potatoes With Seasoning Pack, Garlic Parsley contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Garlic Parsley Fresh Creamer Potatoes With Seasoning Pack, Garlic Parsley contain?
Per 100 g, the most notable amounts relative to the Daily Value are copper (11% DV), Pantothenic acid (B5) (11% DV) and Vitamin B6 (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Garlic Parsley Fresh Creamer Potatoes With Seasoning Pack, Garlic Parsley?
100 g contains 179 mg of sodium, 8% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 8, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0629307015342. License: ODbL 1.0 (Open Food Facts). Source record dated June 23, 2026. Imported November 6, 2026.
- USDA FoodData Central: Branded Foods, record 2400983. License: CC0 1.0 (U.S. public domain). Source record dated April 8, 2020. Imported November 6, 2026.
Last updated: . Source description: "GARLIC PARSLEY FRESH CREAMER POTATOES WITH SEASONING PACK, GARLIC PARSLEY". Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.