How many calories are in Apfelmus?

100 g of Apfelmus has 68 kcal. Serving, 100 g (100 g): about 68 kcal.

How much protein is in Apfelmus?

Apfelmus contains 0.4 g of protein per 100 g (0.8% of the 50 g Daily Value), or 0.4 g in serving, 100 g (100 g). About 3% of its calories come from protein. Compared with other soups and sauces, that is above the median (median 0.2 g).

How many carbs are in Apfelmus?

Apfelmus has 15 g of total carbohydrates per 100 g, including 2 g of fiber and 14 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Apfelmus?

Apfelmus contains 0.1 g of fat per 100 g, of which 0.1 g is saturated (0.5% of the Daily Value).

How much sodium is in Apfelmus?

100 g contains 4 mg of sodium, 0.2% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated October 24, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Apfelmus

Packaged product Soups and Sauces Spreewaldhof

Apfelmus contains 68 kcal per 100 g. A serving, 100 g (100 g) provides about 68 kcal.

Roughly 96% of its calories come from carbohydrates, with 3% from protein and 1% from fat (estimated with general energy factors).

That is close to the median for soups and sauces on FoodFactly (62 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

68kcal per 100 g

0.4 gprotein

15 gcarbohydrates

0.1 gfat

68kcal in serving, 100 g (100 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	68 kcal
Total fat L	0.1 g	0.1%
Saturated fat L	0.1 g	0.5%
Cholesterol L	0 mg	0%
Sodium L	4 mg	0.2%
Total carbohydrates L	15 g	5%
Dietary fiber L	2 g	7%
Total sugars L	14 g
Added sugars L	3.8 g	8%
Protein L	0.4 g	0.8%
Vitamin A L	0 µg	0%
Vitamin C L	4.1 mg	5%
Vitamin D L	0 µg	0%
Vitamin E L	0.051 mg	0.3%
Thiamin (B1) L	0.019 mg	2%
Riboflavin (B2) L	0.029 mg	2%
Niacin (B3) L	0.093 mg	0.6%
Pantothenic acid (B5) L	0.072 mg	1%
Vitamin B6 L	0.038 mg	2%
Folate (B9) L	0 µg	0%
Vitamin B12 L	0 µg	0%
Calcium L	5.2 mg	0.4%
Iron L	0.074 mg	0.4%
Magnesium L	4.1 mg	1%
Phosphorus L	11.2 mg	0.9%
Potassium L	92.3 mg	2%
Zinc L	0.052 mg	0.5%
Copper L	0.032 mg	4%
Manganese L	0.039 mg	2%
Selenium L	0.34 µg	0.6%
Iodine L	0.11 µg	0.1%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 3%
Carbohydrates 96%
Fat 1%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein0.4 gabove the median for soups and sauces (median 0.2 g)
Fiber2 gin the top quarter of soups and sauces (median 1.4 g)
Sugars14 gabove the median for soups and sauces (median 12.3 g)
Fat0.1 gabove the median for soups and sauces (median 0 g)
Saturated fat0.1 gin the top quarter of soups and sauces (median 0 g)
Sodium4 mgabove the median for soups and sauces (median 1.2 mg)
Protein per 100 kcal0.59 gprotein density, useful for comparing foods with different calorie levels
Water88.4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)

Monounsaturated fat L	0.005 g
Polyunsaturated fat L	0.038 g

Sugars and starch (1)

Starch L	0 g

Individual fatty acids (2)

EPA (omega-3, 20:5 n-3) L	0 g
DHA (omega-3, 22:6 n-3) L	0 g

Carotenoids (1)

Beta-carotene L	17.3 µg

Other components (2)

Water L	88.4 g
Alcohol L	0 g

Product details

Brand: Spreewaldhof
Barcode: 4012712000366
Quantity: 350g
Label serving: 100 g
Category: Applesauces
Packaging: Glass
Nutri-Score: A as computed by Open Food Facts
NOVA group: 3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Äpfel, Zucker, Säuerungsmittel: Apfelsäure; Antioxidationsmittel: Ascorbinsäure.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Apple Sugar

Similar products

Food	Calories	Protein	Carbs	Fat
Apfelmus Gut & Günstig	68	0.3 g	15 g	0.3 g
Apfelmus REWE	68	0.5 g	15 g	0.5 g
Apfelmus Rewe	68	0.5 g	15 g	0.5 g
Apfelmus Hofer	68	0.5 g	14 g	0.6 g
Apfelmus Natur Action	68	0.5 g	14 g	0.6 g
Apfelmus Sweet Valley	68	0.3 g	15.8 g	0.4 g
Apfelmus Golden Delicious RBW	68	0.3 g	15 g	0.1 g
Bio Apfelmus leicht gezuckert Spreewaldhof	68	0.4 g	15 g	0.1 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 4012712000366. License: ODbL 1.0 (Open Food Facts). Source record dated October 24, 2026. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.