How many calories are in Apfelmus?

100 g of Apfelmus has 82 kcal. Serving, 100 g (100 g): about 82 kcal.

How much protein is in Apfelmus?

Apfelmus contains 0.5 g of protein per 100 g (1% of the 50 g Daily Value), or 0.5 g in serving, 100 g (100 g). About 3% of its calories come from protein. Compared with other soups and sauces, that is among the highest quarter (median 0.2 g).

How many carbs are in Apfelmus?

Apfelmus has 18 g of total carbohydrates per 100 g, including 0 g of fiber and 17 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Apfelmus?

Apfelmus contains 0.5 g of fat per 100 g, of which 0.1 g is saturated (0.5% of the Daily Value).

How much sodium is in Apfelmus?

100 g contains 4 mg of sodium, 0.2% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 25, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Apfelmus

Packaged product Soups and Sauces Gut Bio

Apfelmus contains 82 kcal per 100 g. A serving, 100 g (100 g) provides about 82 kcal.

Roughly 92% of its calories come from carbohydrates, with 6% from fat and 3% from protein (estimated with general energy factors).

That is more energy than the typical item in soups and sauces on FoodFactly, where the median is 62 kcal per 100 g across 855 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

82kcal per 100 g

0.5 gprotein

18 gcarbohydrates

0.5 gfat

82kcal in serving, 100 g (100 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	82 kcal
Total fat L	0.5 g	0.6%
Saturated fat L	0.1 g	0.5%
Cholesterol L	0 mg	0%
Sodium L	4 mg	0.2%
Total carbohydrates L	18 g	7%
Dietary fiber L	0 g	0%
Total sugars L	17 g
Added sugars L	4.7 g	9%
Protein L	0.5 g	1%
Vitamin A L	0 µg	0%
Vitamin C L	3.7 mg	4%
Vitamin D L	0 µg	0%
Vitamin E L	0.047 mg	0.3%
Thiamin (B1) L	0.018 mg	1%
Riboflavin (B2) L	0.027 mg	2%
Niacin (B3) L	0.085 mg	0.5%
Pantothenic acid (B5) L	0.066 mg	1%
Vitamin B6 L	0.034 mg	2%
Folate (B9) L	0 µg	0%
Vitamin B12 L	0 µg	0%
Calcium L	4.8 mg	0.4%
Iron L	0.069 mg	0.4%
Magnesium L	3.8 mg	0.9%
Phosphorus L	10.2 mg	0.8%
Potassium L	84.3 mg	2%
Zinc L	0.047 mg	0.4%
Copper L	0.029 mg	3%
Manganese L	0.036 mg	2%
Selenium L	0.37 µg	0.7%
Iodine L	0.11 µg	0.1%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 3%
Carbohydrates 92%
Fat 6%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein0.5 gin the top quarter of soups and sauces (median 0.2 g)
Fiber0 gin the lowest quarter of soups and sauces (median 1.4 g)
Sugars17 gin the top quarter of soups and sauces (median 12.3 g)
Fat0.5 gin the top quarter of soups and sauces (median 0 g)
Saturated fat0.1 gin the top quarter of soups and sauces (median 0 g)
Sodium4 mgabove the median for soups and sauces (median 1.2 mg)
Protein per 100 kcal0.61 gprotein density, useful for comparing foods with different calorie levels
Water80.6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Sugars and starch (1)

Starch L	0 g

Carotenoids (1)

Beta-carotene L	15.8 µg

Other components (2)

Water L	80.6 g
Alcohol L	0 g

Product details

Brand: Gut Bio
Barcode: 4061458004022
Quantity: 360g
Label serving: 100 g
Category: Applesauces
Packaging: Glass,fr:couvercle-metal
Nutri-Score: A as computed by Open Food Facts
NOVA group: 3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Äpfel (93%), Rohrohrzucker, Säuerungsmittel: Citronensäure; Antioxidationsmittel: Ascorbinsäure.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Apple Sugar

Similar products

Food	Calories	Protein	Carbs	Fat
Apfelmus Sweet Valley	82	0.5 g	18 g	0.5 g
Compota de manzana GutBio	82	0.3 g	18 g	0.4 g
Apfelmus Aldi	82	0.3 g	18 g	0.4 g
Apfelmus Odenwald	82	0.5 g	18 g	0.5 g
Pomme - Dessert de fruits Carrefour	82	0.5 g	19 g	0.5 g
Bio Apfelmus BioBio	82	0.3 g	17.9 g	0.4 g
Apfelmus REWE	83	0.3 g	18.2 g	0.4 g
Apfelmus rewe bio	83	0.5 g	18 g	0.5 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 4061458004022. License: ODbL 1.0 (Open Food Facts). Source record dated March 25, 2026. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.